ART- Act, Re-gain and Transform

For most of my life making the best what I have has been an invaluable teaching.  Things once loss may be revitalized into new life.  Observing nature has taught me this invaluable lesson of our cyclical world.

Today I wish to transform a different forms of angst into treasure.  Emotional baggage: worry, anxiety and other forms of fear and feelings of inadequacy can be best managed through radical self care. Accepting and facing these pains helps me lessen my resistance so to find greater joy and peace.

First step for me is to recognize I have a choice.  Years ago I shared with a wise teacher my feelings of anxious energy and how I felt like a buzzing fluorescent light bulb.  It has taken me many years to discover this feeling is my life force or chi energy.  

The difference is how I choose to perceive and look at my situation.  Is filled with Velcro for the bad and Teflon for the good or vice versa?

My choice toward greater freedom is when I pause and see everything as a blessing not a curse.  Yes many of my painful experience hurt so badly yet they provide me an invaluable lessons how I can lessen my suffering in the future.

I can respond by pausing and reflecting or I can react sometimes mindlessly and face the consequences of not being fully present in my actions.

Our world may be filled with anxiety. however, I can exercise patience to allow this to pass.  My tendency to over analyze can  enslaved me with doubt and fear.  Old ways of thinking can hinder me from fully understanding my true situation. It takes much effort  to change.  Releasing myself from many of my cynical mind-sets can provide me with less stress and more well being. 

My relationship with these emotional weather systems filled with difficult emotions can be re-framed.   Becoming more skillful in how to best handle this negative baggage requires what I call ART;  

Act, Re-gain and Transform  (ART)

Act so I may accept what is emotionally happening allows me to  recognize my feelings are not serving me. How may I benefit? 

Re-gain whatever phenomenon that happens giving me positive guidance how I can best change my mental lemons into lemonade.   Re-gaining allows me to find more useful ways to redefine my circumstances. 

Transform my old patterns of thinking from seeing my limitations to new possibilities.  

ART is about a three step process of being creative, flexible and wise.  What do I wish to do? Increase or decrease my suffering or add more drama to an already intense situation that so many times I have in the past created.  Or how can I best free myself from my habits that get me to take things too personal, serious or out of its true context.   ART is about healing and see the whole instead of the sum of the parts. I am not escaping my reality with ART, instead I am seeing how to be more light and less dense with my life circumstances.

For example, when I am driving my car and the person ahead of me does not realize the traffic light has changed.  If I honk at them I create confrontation while if I pause and become curious when they awaken to the green light I find more peace from this experience.   

One of my relaxing experiences is kayaking since it teaches me to flow not resist the currents of the river.  Resisting life forces I always fail while when I flow with them I find grace.

Yes my entire earthly journey can be painful, yet many times this pain also gives me insights to better cope and accept whatever comes my way.  This is an invaluable lesson as I get older I see myself as a temporary visitor.  The challenge is how I can use ART to lessen my resistance allowing me to best relate and deal with the inevitable consequences of life.

Re-light Your Higher Potential

Re-light is about finding our higher potential.  Not being afraid to go beyond what is normal I venture into the non ordinary.  By becoming less dense I may bring light to whatever happens this allows me to kindly observe what new possibility may arise.

Re-lighting allow me to realize the "here and now" and not slip into future or past references so I can arrive in the present moment.  This “newness” opens the door to new creative possibility to see with a new perspective any given experience.

Re-lightening also balances me to not see things so heavy and dense yet with a weightlessness and sense of buoyancy.   In turn I become more relaxed and excel whatever I am performing for. 

Even in my darkest moments a light shines if I am observant.  Re-lighting better aligns me with opportunities in any given crisis or conflict I come up against.  Finally such lightness reminds me that when I lessen my inner resistance I can touch greater freedom by an illuminating my beliefs.

Re-lighting celebrates my virtues and liberates self-punishment when I silence my inner self talk. Again this flame of concentration ignites any hindering thoughts.

Re-lighting is about realigning my physical and mental postures to invite a more tranquil flow that provide me alter quality of attention. This flow is a synchronized  mind/body practice.  This comes from a roundness of remembering I am the earth.  This unifying insight of no separation translates in the realization of oneness of all things.   Observing the sacred interconnection of all things brings me harmony. 

When my heart awakens this liberates me to a fearlessness beyond my deepest phobias.  Both a soft and tender expansive quality emerges within me as I gently experience a profound heartfelt shift.

Re-lighting this “hereness" reminds me of my constant journey and to ignore external outcome so to further cultivate my genuine being.    Such letting go of any personal agenda I minimize distractions cause by my lower self.

Cultivating this inner brilliance happens when I fully let go.   No clinging or grasping just radiating simple loving presence without any possessiveness. This delightful state of compassion skillfully balances any sorrow with joy. As I re-light my internal baggage and ignore my ego I truly free myself to celebrate my greater and more unified self.

Cultivating the Higher Self

One of most amazing insights is how can I love all of life so intensely while not fully embracing parts of my own self? Cultivating self love in time will evolve into greater reverence for the interconnection of all things because of self actualization. Paying attention to my deeper spirit requires tenderly listening to my own heart beat and accepting my divine self.  Nature constantly reminds me to explore all facets of my inner world.  When I show how I care for all things then I see how linked in I am with the great web of life. The delicate balance for me is how I relate to all things.  My greatest challenge has to see how I can expand my love and forgive myself at times when I fall short. When I realize my universal love is like a tear drop then I unite into the cosmic sea of compassion.

My suffering is lessened when I realize that the “I” is really a “we.”  In my difficult times I search for some harmonic alignment no matter how horrific things are.  This is a birthing process bringing 
us a luminous gift of greater awareness.  This enlightens my shadows filled with deluded wants and brings forth my higher needs.  There is no greater treasure than expanding my higher well being. 

I find my true purpose when I deal with my adversity in a proficient and peaceful manner.   Also I lead by example.  When I can face my own anxiety a greater peace of mind results.  Going and accepting within is the best way if I can prosper.  If I be fearless to confront my most difficult issues then dealing with the world outside becomes much easier. Again when I get still, silent and profoundly listen to my heart I find the courage to benefit. 

A rich life comes down to these skillful interpersonal skills.  How I treat all things, most importantly accepting my profound self opens up new possibility and opportunity.  Expanding my lightness of being is linked to my higher relationships: with my self; people; things; and places.  These are extensions of my larger self. My highest love is inter-linked with all things.  By developing a kind positive feedback loop a ripple effect extends my compassion in all directions. Greater awareness that all things are not separate, I become united by this awe and wonder.  Trusting my mysterious journey is about what comes up not my destination.  Accepting my higher self I arrive at my refuge filled with light and love.   

Time to Ray Cycle

First say to yourself what you would be: then do what you have to do. ~Epictetus

There is no better gift to myself then to cultivate my higher potential. I now challenge myself to refine a character I past created. I had a vision of inventing a Super being who championed having fun while saving things called Ray Cycle.  Besides sharing the trademark of this comic hero with the State of Connecticut, this creation allowed me to accomplish alot of amazing things. On April 1st 1986, I proclaimed", Your not dealing with a full deck with you throw the joker out,"running for an American Precedent on the U.S. Capitol steps dressed as a court jester.

For years I have dreamed how I can reincarnate this recycled being.  I believe that all of our relationships are interconnected. This common strand both binds us and offers me unlimited possibility. Now can I re-create a identity so to once again celebrate my profound gratitude for all things.  

Since I am a living love poem sharing my love, empathy and hope. This heightens my deepest well being.Treating all things with respect, kindness and consideration I celebrate my greater self and inner wealth.

All around the world people of all walks share in this similar sacred acts.  Using less, and living in a wholesome way we reap many benefits.  Furthermore when I show my boundless compassion for this planet, its people and resources I tap into my higher and greater potential. 

Better use of resources such as reducing waste and preventing pollution or any of the other ways that I rever my world gives me joy.  Also now my inner game is to kindly be of greater service giving me a tremendous peace of mind.

Honoring many virtues I integrate together my inner and outer world. When I lessen my load I pass on a mightier gift that keeps on giving while helping me find my higher potential.

Leading by example, sharing, joy and loving friendlessness are a wonderful ways to gracefully live. Using localized materials, celebrating ingenious resource use and bringing community together with acts of kindness plant seeds for out future

Such care giving results in greater inner heartfull care. It matters not if this is done outside or in.  How I best relate to my world is what truly matters. I challenge you to prove me wrong.  So much of life we becomel distracted by doubt, depression, and other self- destructive mind-sets. When I focus on my higher potential I transform my fearful walls re-creating now a drawbridge.  Ray has been Cycled.  Thus used again to benefit me and my beloved home, Earth. All great things flow in a circle and so may my higher potential expand outward while I celebrate my inner light. 

Inside Job

Right now is a great time to show kind thanks for my inner being.  While death is inevitable choosing to exercise grace, awe and wonder is optional.  Neither avoiding nor holding on too tight may I embrace my present experience as the journey.  May I be fearless, joyful and peaceful.  Fully enthusiastic may my heart be happy, free and well!

Since I will never know when my last breath will be why not then celebrate every moment as my last.  Not to be morbid yet fully fearless, awake, and accepting to whatever comes my way. Otherwise my anxiety may escalate into greater fear and negative states of being.

Facing my limited time here, and embracing to leave this dimension with an intention of enthusiasm and appreciation, may I remember that in any given moment I can be alive in each breath. 

I can be filled with joy, presence and possibility or I can be sad, fearful and stuck in my anxiety.  Breaking from past conditioning I can reframe these patterns into the gifts to be fully heartfelt. 

How can I best cultivate a kind, peaceful and free way of being?  Show the greatest form of self love where I embody grace, wise response allowing moment to moment awareness to be my guide.

What has heart and meaning comes when I listen to my inner truth.  Observing and discerning my shadows I can learn by waking up instead of my old habit of  judging .  Embracing my defects I find that home is right where my heart is.  All things are sacred if only I can remember to arrive back here and now.

It is time for me to let go of old ancestral messages that I am not enough.  For me to fully foster a mindset of grace I enjoy what is fully present.  This in turn moves me in greater peace, love, and courage further expanding my luminous and empathetic abilities. 

I am not tentative, I no longer doubt, I embrace my shortcomings.  Patiently I wait so I may find that harmonious relations will respond in kind. 

Since all things are connected I can best show reverence to life’s sacred hoop being well. 

Grateful for Thanksgiving

Every day I try to celebrate with Thanksgiving.   It is always a wonderful time to count my blessings. Appreciation constantly gives me the gift to cherish I am alive.  Generosity and kindness are the virtuous acts that I get from my appreciation.  Such gratitude may open new doors of possibility for me.  Also I tap a higher relationship with all things.

The idea of Thanksgiving gives me a sense of peace and grace. I live in a critical time where generosity greatly matters. By giving, I both awaken and liberate myself with the ulitimate gift of altruisim. When I hold on to things too long this causes me a painful disconnection. By becoming more mindful of how I take things, I can better return things and thus benefit from what I call, "Happy Returns." This outcome arises from being humble and observing my ultimate interconnection with my beloved world.

It's incredible that 67 million years ago trees, flowers, birds, bees and other things came into being.  Just 6 million years ago the first American migrated here. When whites came here at Jamestown, Virginia, Arthur Barlow remarked of the Poona's: "A more kind and loving people cannot be found in the world."

My ancestry dates back to the first born off the Mayflower. And this is doubtless why I believe thanksgiving is every day. We all ought to constantly count our blessings. The Iroquois celebrate their appreciation of this earth for days at a time, showing gratitude for all aspects of nature. Today we can share these wise earth teachings if we pay our respects to what we are so fortunate to have.

Each one of us can widen our collective circle of connection and love.  Now we have an opportunity to magnify our thanks by showing our boundless possibilities of compassion. If only we make this intention and take the time to show our gratitude then an upward spiral happens.

Let's celebrate our Thanksgiving with plentiful kind and generous acts. Giving appreciation is the greatest blessing we can give ourselves, thanking our surroundings and feeling good about our life.

Re-joy

The best and most beautiful things in this world cannot be seen or even heart, but must be felt with the heart- Helen Keller

I am inspired how all things somehow inter-relate.  To constantly remember my oneness fills me with profound joy.  I term this rejoy where I touch a miraculous heart and meaning experience.  These mystical inter-relationships recharge me with greater luminosity.

Since all things are transient and so is my greater self.  We all are tied to collective connection of materials created by the earth, air, water, energy and other sources.  These elements both allow me to enjoy the sacredness of all things and to live.

I find liberation in our finite oneness. Here I find an unlimited treasure of joy and grace. When I look up to star filled night sky this experience unites me beyond what words may describe.

Beyond my personal issues I lessen my sense of separation. For example when I get distracted about selfish silly wants I disconnect from hub or source of oneness. Less joy then results. Remembering to just simply reconnect, I awaken to the collective unification by observing nature.  This expanded consciousness acts like a new birth.  Such possibilities fosters greater happiness.

When I let go of my self-consuming concepts I touch a place without causes or conditions.  This pure consciousness illuminates me with greater loving- friendliness and grace.  I benefit from this selfless rejoy experience.

Expanding my heart takes courage since such new exploration at first can be frightening.   However, a compassionate trust alters my mental conditioning and habits that once trap me with much fear, and despair.  The very word enlightenment is all about merging into the one.  This dissolves my miserable issues like a cloud in the sky freeing me of limitations.

All things in this cosmos intersect in one divine point.  All things exist dependent upon other entities. I am no different. Numerous conditions and causes results in nothing being independent since the environment shapes organisms by interchanging webs of food, nutrients and other forms interconnection.  Networks of ecosystems exchange birth, death, decay as energy material is constantly being recycled. 

Once I allow my contracted self to let go I elevate my well-being.  All things become unified by this mystical togetherness.  This oneness is beyond, words, thoughts, beliefs, concepts.  A state of oneness is beyond an idea.  Here unity, peace, and the mystery of wholeness exist. Separateness ceases and any sense of concepts are lost.  The sum of the parts unites me together in a luminous whole.  Profoundly aware I find this unified mind-set best happens for me in a pristine natural setting.

Such awakened oneness is not about one belief versus another belief.  This divine spirit is about a deep trust of the greater self.  Exploring my divine nature, I deeply listen and become one through my transformative direct experience I call rejoy.

Inspired by “With One Voice”   http://www.youtube.com/watch?v=KUmvoDcigxQ

May I give my thanks to all life's gifts, and further count my blessings.

May I pay my respect to how all things are interconnected.

May I give thanks to the air and my lungs that I breathe.

My I give thanks to the sun and my heart that provides energy.

May I give thanks to my body and water that provides life.

May I give thanks to my spirit and the land that sustains me. 

Thanks to all my ancestors and future beings. 

Thanks to all the things on the earth that make life happen.
Thanks to our amazing web that unites all together