Paying Attention to 3R's

Radical higher care happens when you apply the 3’R’s - Relax, Reframe and Rejoice!

Relax- Let go of expectations, outcome and any need to control

Reframe- Get small so to see what is big. Change your perspective with humility, kindness and patience to see the all sides of whatever comes up. The less it is about the “me” and the more about the “we”, the better. Humbly awaken with a higher or more unified perspective.

Rejoice- celebrate what you can learn. Every moment is a teachable experience to listen, learn and show our gratitude from this experience.

Now there are 5 great ways to feel more alive and well:

1) Be present. Immediately exercise your greatest gift, to simply find joy all that is by just being. Use what you have here and now with creativity and ingenuity. Focus on “newness.”overcoming any greed of “moreness”or arrogance of "otherness".

2) Let go! Begin fresh with nothingness. Everything you need is here. Listen deeply or exercise your “hereness. Less grasping and clinging results in more freeing and being. Unconditional surrender lessens painful circumstances.

3) Balance! Good, and bad go back and forth. All things balance through opposite forces, wealth and poverty to use all the unwanted thing so to awaken out of fears and loves. Accepting what comes us is our life’s challenge

4) Be With. Greet and embrace both disaster and triumph as identical twins. The more can show up to behold our most negative emotions the greater happiness we may discover. Less resistance equates to monumental stress reduction.

5) Heartfelt. Quieting your mind and open yur heart. What has heart and feel the earth. Focus on awakening to treat all things as sacred. People, places and things all interconnect since earth and heart have all exact same letters.


I challenge you to see the benefits of the 3 R's- Relax, Reframe and Rejoice. Being present, letting go, balancing, being with and showing heart compliment the 3'Rs, with greater well being and prosperity!