Yesterday I attended a transformational workshop. A group of friends brought together in a sacred circle had to relate to the following words: courage, respect, wisdom with love, and acceptance. I welcome you to experiment what each of these words meas for you and then see how they interconnect. Also this exercise teaches me about the dual nature of my thoughts, notions and actions and their cause and effects and affects.
Courage to listen to and follow my heart is my life challenge. Quieting my doubting and harsh judging mind requires a bold intention not to fall back in my old unskillful patterns. When I remember that my crazy thoughts do not define me but are just crazy thoughts. If I awake up to see that I am not my fearful thoughts I cleanse my soul from these deamons that so grip me. As I cultivate courage I become more mindful of all my fear-based thoughts, emotions and actions. Also I begin to explore more skillful ways I can be open hearted.
Respect for me was to see the reverence in all things and make good boundaries so that do not reject my higher self. Also respect is about empathy and observing where people and beings are so not to cause them alarm or harm. Ultimately this comes to self-respect since whatever action we have upon others it will eventually come back to oneself. Examining the nature of reality and how I delude my self is a lesson in respect. Honoring what is I find deeper respect to go forth.
The love of wisdom is called philosophy. However passionate ideas without corresponding compassionate deeds truly embodies wise love. Wisdom for me is about concentrating on a profound intention and love then is paying attention to this insight with a boundless heart. Wisdom for me is about what simply benefits and is best to do in any given circumstance. Sometimes doing nothing is very wise.
When I remember to focus on emptying my mind to only what has meaning and heart is another path to loving wisely or wisely loving.
Finally acceptance is one of life's most important quest. The path of acceptance is a gateway to my freedom. What I can and not control and profound insight over my control issues leads me to a more accepting way.
The Buddha, said that all things are unconditional or impermanent and his last word were , "Conditioned things are perishable; with vigilance strive to succeed."
Acceptance becomes more vivid for me when I see that everything rises and and falls, it all passes. This does not mean I do not try to change things or accept them as they are. It is about me exploring whether my decisions show courage, respect, love, and wisdom with my circumstances. I accept the mystery of life when I observe the universal law of the universe, however, I must listen to what spirit tells me. The grey area is that acceptance is exploring the razor's edge of what I can and unable to do. Letting go and not trying to take control but see what self-control I have.
My direct experience gives me my best wisdom of what works and what does not. If we do not venture out then I will not know what comes next given my decision. Acceptance for me is that I know myself and my circumstance then I must have no expectations about my outcome if I take a new approach to what I am exploring. I accept there are the known and unknown depending upon my curiosity to find out. I may not like what happens but the sooner I accept what is and what I chose to do the happier my life becomes.
We live a constant state of change. Whether I have courage or fear, respect or disrespect, wisdom or ignorance, love or hate and acceptance or rejection all these mind states come and go. As I find greater harmony and peace, I behold a higher self. When I exercise courage, respect, wisdom, love and acceptance I nurture this finer sense of being.
Monday, November 23, 2009
Saturday, November 7, 2009
Mary Oliver and Our Journey
Mary Oliver's poem, "The Journey," urges us to make a profound choice. Explore the at soul level what has meaning and spirit.
Listen to what we know deep down in our heart. Her voices that shout their bad advice represent our doubting minds. When we stay the course to do what we have to do then we can be transformed. Only when we do the only thing we can do we find ultimate salvation.
Let's celebrate the very thing we can save!
The Journey
Mary Oliver
One day you finally knew
What you had to do, and began,
though the voices around you
kept shouting
their bad advice−
though the whole house
began to tremble
and you felt the old tug
at your ankles
“Mend my life!”
each voice cried.
But you didn’t stop.
You knew what you had to do,
though the wind pried
with its stiff finger
at the very foundations,
though their melancholy
was terrible.
It was already late
Enough, and a wild night,
And the road full of fallen
branches and stones.
But little by little,
as you left their voices behind
the stars began to burn
through the sheets of clouds,
and their was a new voice
which you slowly
recognized as your own,
and kept you company
as you strode deeper and deeper
into a world,
determined to do
the only thing you could do−
determined to save
the only life you could save.
Listen to what we know deep down in our heart. Her voices that shout their bad advice represent our doubting minds. When we stay the course to do what we have to do then we can be transformed. Only when we do the only thing we can do we find ultimate salvation.
Let's celebrate the very thing we can save!
The Journey
Mary Oliver
One day you finally knew
What you had to do, and began,
though the voices around you
kept shouting
their bad advice−
though the whole house
began to tremble
and you felt the old tug
at your ankles
“Mend my life!”
each voice cried.
But you didn’t stop.
You knew what you had to do,
though the wind pried
with its stiff finger
at the very foundations,
though their melancholy
was terrible.
It was already late
Enough, and a wild night,
And the road full of fallen
branches and stones.
But little by little,
as you left their voices behind
the stars began to burn
through the sheets of clouds,
and their was a new voice
which you slowly
recognized as your own,
and kept you company
as you strode deeper and deeper
into a world,
determined to do
the only thing you could do−
determined to save
the only life you could save.
Thursday, September 17, 2009
Answering the Why?
All my life I have been questioning why I am here. Attempting to find the meaning of things has been a long and arduous journey. Certainly suffering is so prevalent in today’s culture including a mindset that we are separate from all things. No doubt that love is the antidote to the many pains and difficulties I face. Also compassion is the answer to so many problems and obstacles I face.
When I find myself sad, depressed or out of sorts it is because I have loss my focus on how sacred the small things are. A glass of water, a walk outside, the simple taste of food and numerous other mundane things I can take for granted. Gratitude is usually at the core of me finding happiness.
When I awaken during my daily life I realize that choice is crucial to my inner freedom. Do I remember that the here and now is a gift we call the present? Unconscious acts can put me into a prison of thought and past stories. Yes an active life offers me possibility to create and further enjoy, incorporating this option is crucial to my happiness.
The possibility of transforming work into play frees me to venture forth. Motivated by inspiration opposed coming from a fear based form of desperation. My attitude is a choice to determine things are not a curse rather a blessings. So when I accepting that all external circumstances I have no control over I free myself. Internal ones are what I must focus on to achieve greater liberation.
Meaning comes from this awareness of the chance of achieving an inner greatness or joy. Awakening to the opportunity of our destiny can be celebrates by acts of kindness and beholding beauty everywhere. Such profound attentiveness or I call “listening” can take me out of my boredom or pointless mindset that creates a toxic spirit. Conscious of the now and future possibilities combine both our primal and divine connection.
Key to my liberation is the constant challenge to transform my attitude. From what is wrong to what is right, from being a victim to one who is blessed. Not that I ignore despair or worry rather understand that to focus on these unwholesome mind states does me tremendous disservice. Shifting from what I can get from life to what I can give life is a case in point. Seeing the promise of every difficult situation having a silver lining instead of rain cloud is a skillful technique. Life is filled with suffering, however, how I can minimize my contribution to it is a fundamental goal to concentrate on.
By observing life is filled with cycles of joy, tears, pain, life and death then this big picture allows me to see the unique balance of things. Expecting more from life is self destructive when we are not of service. Suicide is self centered since people become blinded to what is expected of them in the future. The mystery of what happens in the next moment is a treasure. We are constantly working out or exercise our options. As Nietzche said, “that which does not kill me makes me stronger.” Pain is growth, resistance to life is suffering.
Acts that bring forth bare survival provide immediate reminders of the meaning of life. Sacrifice plant seeds for the future for we have let go with material things in order to attain spiritual ones. Did we live for nothing or gave something in the process? Is not life all about a celebration of Thanksgiving? Is not well being about generous acts? Simple kindness is a powerful and meaningful link. Being human means to give and so get. The human soul is not just a taker or user. When we wrong others we do so to our inner self and so when we right others.
Viktor Frankl years advocated “logotherapy “where we focus on the meaning of human existence as well as our search for meaning. This primary motivational force is not invented rather detected or to morally behave according to one’s conscience. The experience of living in a Jewish concentration camp forced Frankl to survive in the worst conditions by finding meaning. Not some abstract concept yet rather a specific vocation or concrete mission in life to fulfill a concrete task. Also, Joseph Campbell calls this “following our bliss.” Each one of us has the chance to enjoy a unique and specific opportunity for becoming fully responsible to his/her divine spirit. This is not a societal judgment rather an inner revelation. Freedom is our responding to one’s ability to be. Each of our life’s tasks presents us the chance to liberate our soul. Otherwise we become imprisoned by a mindless and soulless existence.
Frankl said human existence cannot be found through self–actualization rather self-transcendence. Self actualization becomes a side effect of self–transcendence. Meaning is discovering three ways: suffering; doing a deed; and by experiencing a value (i.e. acts of love). Seeking meaning is not about seeking pleasure and avoiding pleasure yet about seeing how suffering provides clues about what life is all about. Just like when you can embrace death you can find how to live so by looking how we suffer we can find how to be happy. Just the simple act of mindful being we can result in a meaningful existence. Once an individual may transcend themselves they find a responsibleness and determine their very being. Yes, there is meaning if we work toward paying attention to what is happening now.
When I find myself sad, depressed or out of sorts it is because I have loss my focus on how sacred the small things are. A glass of water, a walk outside, the simple taste of food and numerous other mundane things I can take for granted. Gratitude is usually at the core of me finding happiness.
When I awaken during my daily life I realize that choice is crucial to my inner freedom. Do I remember that the here and now is a gift we call the present? Unconscious acts can put me into a prison of thought and past stories. Yes an active life offers me possibility to create and further enjoy, incorporating this option is crucial to my happiness.
The possibility of transforming work into play frees me to venture forth. Motivated by inspiration opposed coming from a fear based form of desperation. My attitude is a choice to determine things are not a curse rather a blessings. So when I accepting that all external circumstances I have no control over I free myself. Internal ones are what I must focus on to achieve greater liberation.
Meaning comes from this awareness of the chance of achieving an inner greatness or joy. Awakening to the opportunity of our destiny can be celebrates by acts of kindness and beholding beauty everywhere. Such profound attentiveness or I call “listening” can take me out of my boredom or pointless mindset that creates a toxic spirit. Conscious of the now and future possibilities combine both our primal and divine connection.
Key to my liberation is the constant challenge to transform my attitude. From what is wrong to what is right, from being a victim to one who is blessed. Not that I ignore despair or worry rather understand that to focus on these unwholesome mind states does me tremendous disservice. Shifting from what I can get from life to what I can give life is a case in point. Seeing the promise of every difficult situation having a silver lining instead of rain cloud is a skillful technique. Life is filled with suffering, however, how I can minimize my contribution to it is a fundamental goal to concentrate on.
By observing life is filled with cycles of joy, tears, pain, life and death then this big picture allows me to see the unique balance of things. Expecting more from life is self destructive when we are not of service. Suicide is self centered since people become blinded to what is expected of them in the future. The mystery of what happens in the next moment is a treasure. We are constantly working out or exercise our options. As Nietzche said, “that which does not kill me makes me stronger.” Pain is growth, resistance to life is suffering.
Acts that bring forth bare survival provide immediate reminders of the meaning of life. Sacrifice plant seeds for the future for we have let go with material things in order to attain spiritual ones. Did we live for nothing or gave something in the process? Is not life all about a celebration of Thanksgiving? Is not well being about generous acts? Simple kindness is a powerful and meaningful link. Being human means to give and so get. The human soul is not just a taker or user. When we wrong others we do so to our inner self and so when we right others.
Viktor Frankl years advocated “logotherapy “where we focus on the meaning of human existence as well as our search for meaning. This primary motivational force is not invented rather detected or to morally behave according to one’s conscience. The experience of living in a Jewish concentration camp forced Frankl to survive in the worst conditions by finding meaning. Not some abstract concept yet rather a specific vocation or concrete mission in life to fulfill a concrete task. Also, Joseph Campbell calls this “following our bliss.” Each one of us has the chance to enjoy a unique and specific opportunity for becoming fully responsible to his/her divine spirit. This is not a societal judgment rather an inner revelation. Freedom is our responding to one’s ability to be. Each of our life’s tasks presents us the chance to liberate our soul. Otherwise we become imprisoned by a mindless and soulless existence.
Frankl said human existence cannot be found through self–actualization rather self-transcendence. Self actualization becomes a side effect of self–transcendence. Meaning is discovering three ways: suffering; doing a deed; and by experiencing a value (i.e. acts of love). Seeking meaning is not about seeking pleasure and avoiding pleasure yet about seeing how suffering provides clues about what life is all about. Just like when you can embrace death you can find how to live so by looking how we suffer we can find how to be happy. Just the simple act of mindful being we can result in a meaningful existence. Once an individual may transcend themselves they find a responsibleness and determine their very being. Yes, there is meaning if we work toward paying attention to what is happening now.
Thursday, August 6, 2009
Developing More Wholesome Skills
Everyday I wish to challenged myself with becoming more skillfull so to stimulate what is more wholesome. Certainly I wish not to consciously invite the opposite extreme of fostering negative stuff into my life like harmful things, people and situations to poison me.
Creating wholesome acts cultivates happiness and prosperity for me. By deeply seeing through my ignorance and delusion I can engage in living in a wiser and more mindful life. The Buddha years ago developed four foundations to mindfullness. Becoming more aware of how I cling or avert to people, places, or things allows me to explore ways I can see what is true. Such truth can liberate me from bad habits or redirect me from going into areas that increase my suffering.
To see the truth, I must learn how to calmly concentrate. The Buddha once said one who concentrates sees correctly. By providing myself a more loving friendly setting I can relax my mind to become more insightful. Such inquiry allows me to observe how both my mind and body can better work together. Also such investigation uncovers past habits or conditions that are unhelpful. Exploring my mind I see both how it works and its interconnection to my world. Also this profound vision provides me a portal to both the sources of my happiness and causes of my suffering. Kindness is another skillful technique that increases my well being allowing me to foster greater love towards myself and all beings.
Becoming mindful of my body I can arrive in my body through just simple breathing or explore the rapidly changing sensations and vibrations of my body. Yes, all things come and go! Mindful of my feelings whether if I they are positive, negative or neutral regarding to taste, touch, feel, sound, smell or whatever mind objects provides me the opportunity to explore one part of my self so to inspire it to a higher level of selflessness. When I become mindful of perceptions it allows me to see other perspectives, possibilities, potentials and new choices. Mindfull of volitional formations provides me with understanding how I act or react in all my relationships. Finally increased mindfulness increases my consciousness to see how to light up my shadows containing with ignorance, greed and delusion.
Finally, things can be unsatisfactory, however, more wholesome skills can lessen my suffering. Also I can chose to cultivate a greater sense of well being. The key for me is to remember to pay attention to this wholesome intention. Heaven or hell can happen within a blink of an eye whether I am asleep or awake. My daily challenge is: what I am doing, saying or thinking is of benefit in any given moment? Being aware and employing these skills rewards me since I become more wholesome and free.
Creating wholesome acts cultivates happiness and prosperity for me. By deeply seeing through my ignorance and delusion I can engage in living in a wiser and more mindful life. The Buddha years ago developed four foundations to mindfullness. Becoming more aware of how I cling or avert to people, places, or things allows me to explore ways I can see what is true. Such truth can liberate me from bad habits or redirect me from going into areas that increase my suffering.
To see the truth, I must learn how to calmly concentrate. The Buddha once said one who concentrates sees correctly. By providing myself a more loving friendly setting I can relax my mind to become more insightful. Such inquiry allows me to observe how both my mind and body can better work together. Also such investigation uncovers past habits or conditions that are unhelpful. Exploring my mind I see both how it works and its interconnection to my world. Also this profound vision provides me a portal to both the sources of my happiness and causes of my suffering. Kindness is another skillful technique that increases my well being allowing me to foster greater love towards myself and all beings.
Becoming mindful of my body I can arrive in my body through just simple breathing or explore the rapidly changing sensations and vibrations of my body. Yes, all things come and go! Mindful of my feelings whether if I they are positive, negative or neutral regarding to taste, touch, feel, sound, smell or whatever mind objects provides me the opportunity to explore one part of my self so to inspire it to a higher level of selflessness. When I become mindful of perceptions it allows me to see other perspectives, possibilities, potentials and new choices. Mindfull of volitional formations provides me with understanding how I act or react in all my relationships. Finally increased mindfulness increases my consciousness to see how to light up my shadows containing with ignorance, greed and delusion.
Finally, things can be unsatisfactory, however, more wholesome skills can lessen my suffering. Also I can chose to cultivate a greater sense of well being. The key for me is to remember to pay attention to this wholesome intention. Heaven or hell can happen within a blink of an eye whether I am asleep or awake. My daily challenge is: what I am doing, saying or thinking is of benefit in any given moment? Being aware and employing these skills rewards me since I become more wholesome and free.
Saturday, July 18, 2009
My Beloved Home
My heart beats sparkling glacial water
Down from the mountain peaks I marvel
Into a lush valley of sweet fruits and forests
Ah wind, oh breath, gently swaying my trees
Touch my soul, let my feet earth
Once a star I who shine now as just dust
Spun out of a silver web from a past universe
Heaven’s diamond light plants me into the ground
For each is born by the moist rays of the sun
Connect my soul, let your feet earth
Our fingers grasp into the dark rocky land
Our prayers plant new seeds of hope and love
As the clouds cry out with soaking rain
A rainbow flowers upon the horizon
Celebrate my soul, let your feet earth
Upon my beloved home
Down from the mountain peaks I marvel
Into a lush valley of sweet fruits and forests
Ah wind, oh breath, gently swaying my trees
Touch my soul, let my feet earth
Once a star I who shine now as just dust
Spun out of a silver web from a past universe
Heaven’s diamond light plants me into the ground
For each is born by the moist rays of the sun
Connect my soul, let your feet earth
Our fingers grasp into the dark rocky land
Our prayers plant new seeds of hope and love
As the clouds cry out with soaking rain
A rainbow flowers upon the horizon
Celebrate my soul, let your feet earth
Upon my beloved home
Wednesday, June 17, 2009
Seeds for the Future
Several weeks ago Thomas Berry passed away. This visionary left us with a legacy of earth wisdom. Berry wrote in “The New Story" from his book The Dream of the Earth, “The basic mood of the future might well be one of confidence in the continuing revelation that takes place in and through the Earth.”
This year Paul Hawken provided profound insights in his commencement address to the University of Portland Class of 2009. He inspired the graduates by saying:
YOU ARE BRILLIANT, AND THE EARTH IS HIRING. The earth couldn’t afford to send any recruiters or limos to your school. It sent you rain, sunsets, ripe cherries, night blooming jasmine, and that unbelievably cute person you are dating. Take the hint. And here’s the deal: Forget that this task of planet-saving is not possible in the time required. Don’t be put off by people who know what is not possible. Do what needs to be done, and check to see if it was impossible only after you are done…
When asked if I am pessimistic or optimistic about the future, my answer is always the same: If you look at the science about what is happening on earth and aren’t pessimistic, you don’t understand data. But if you meet the people who are working to restore this earth and the lives of the poor, and you aren’t optimistic, you haven’t got a pulse. What I see everywhere in the world are ordinary people willing to confront despair, power, and incalculable odds in order to restore some semblance of grace, justice, and beauty to this world.
Hawken urges that the youth of today strive to connect instead of control, and that they participate in a type of Mercy Corps working behind the scenes to heal this wounded planet. So we are invited to be apart of a global movement to defend the rights of those who do not even necessarily know that we are championing them and their world. As we plant the seeds for the future we can transform our economy by healing the future instead of stealing it. Mr. Hawkins goes on to point out that we can either create new assets for the future, or we can use those assets of the future that restore instead of exploit. Working for the earth is a way to be rich, not a way to get rich.
The final lines in Hawken’s speech of May 3rd, 2009 says it all.
Hopefulness only makes sense when it doesn’t make sense to be hopeful. This is your century. Take it and run as if your life depends on it.
Let’s pray that the youth of today feel so inspired!
This year Paul Hawken provided profound insights in his commencement address to the University of Portland Class of 2009. He inspired the graduates by saying:
YOU ARE BRILLIANT, AND THE EARTH IS HIRING. The earth couldn’t afford to send any recruiters or limos to your school. It sent you rain, sunsets, ripe cherries, night blooming jasmine, and that unbelievably cute person you are dating. Take the hint. And here’s the deal: Forget that this task of planet-saving is not possible in the time required. Don’t be put off by people who know what is not possible. Do what needs to be done, and check to see if it was impossible only after you are done…
When asked if I am pessimistic or optimistic about the future, my answer is always the same: If you look at the science about what is happening on earth and aren’t pessimistic, you don’t understand data. But if you meet the people who are working to restore this earth and the lives of the poor, and you aren’t optimistic, you haven’t got a pulse. What I see everywhere in the world are ordinary people willing to confront despair, power, and incalculable odds in order to restore some semblance of grace, justice, and beauty to this world.
Hawken urges that the youth of today strive to connect instead of control, and that they participate in a type of Mercy Corps working behind the scenes to heal this wounded planet. So we are invited to be apart of a global movement to defend the rights of those who do not even necessarily know that we are championing them and their world. As we plant the seeds for the future we can transform our economy by healing the future instead of stealing it. Mr. Hawkins goes on to point out that we can either create new assets for the future, or we can use those assets of the future that restore instead of exploit. Working for the earth is a way to be rich, not a way to get rich.
The final lines in Hawken’s speech of May 3rd, 2009 says it all.
Hopefulness only makes sense when it doesn’t make sense to be hopeful. This is your century. Take it and run as if your life depends on it.
Let’s pray that the youth of today feel so inspired!
Wednesday, April 29, 2009
Earth Heart Healing
Rumi once wrote “there are hundreds of ways to kneel and kiss the ground.” This for me is a natural remedy for my “dis-being-at-ease” or mental disease. I sometimes visualize a vibrant white light with mystical power mending my broken heart. My deepest suffering comes from my trauma associated with my family of origin and what we are doing to this planet. Accepting this suffering is my first step toward liberation. The power of healing spirit surrounds us if only we can skillfully perform a sort of heart surgery. Since all our “issues are in the tissues” what about the ongoing involuntary circulatory pump that symbolizes not just our compassion but also the source of courage.
I believe we are at critical time where the spirit of earth is knocking at our individual and collective doors. Can we allow it in?
This spirit is wonderfully described in Rumi’s poem “Guest House.”
This being human is a guest house.
Every day a new arrival.
A joy, depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they're a crowd of sorrows,
who violently sweep your house
empty of its furniture still, treat each guest honorably.
He may be clearing you out for some new delight.
The dark thought, the shame , the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whatever comes.
Because each has been sent
As a guide from beyond.
Have you ever sensed that you have guide from beyond helping you? Not as a form of mental torture yet a door to freedom. The hardest thing in my life is to face my darkest shadow. So I welcome my guide. The question is can I quiet my mind and listen to my heart for this too is my guide. For me my torture can only be calmed by allowing spirit to come in and touch my soul. This spirit comes from the mystery; the wind or just simple beautiful bird at your window. Can we be awake and listen to its silence to let it in?
Sometimes I get very anxious when I look back on all the lost opportunities I have had due to this shadow of fear. From loss, grief, sadness, and the hardest place the unborn part of my heart. Flipping to the opposite side of this emotion, I wish to liberate myself by opening my heart to a new place. Beyond, forgiveness, shame to place of possibility where I can serve what is true deep in my soul.
Only if I am gentle with myself and not so self absorbed can this miracle occur. I guess a revolution of kindness is at our door step waiting to enter if we can just trust our guides. Yes, people are generous in crisis, such as hurricanes, death and many other forms of natural and human forms of disasters. However, our very earth and body are screaming out to be seen, heard, healed and prayed for.
The earth today is filled with increased stress and constant pressure. Our fast-paced world has heightened mental illness since there is less normal balance. Simply we can suffer from greater, illness, injury and tension. However, we can find the eye or I of the hurricane in response to the little everyday problems, noise and increased demands. Our stress is self inflicted and caused by our emotional reactions to events. The key is to change our relationship to these events with a new attitude of “its no big deal or no worries.”
Quieting my mind and listening to my heart is how I have been reframing my stress. If I can show up with the good and bad while treating them as equals. Showing up to what Awakening to my heartbeat I can learn how to manage it and reverse the damage stress and worry can cause. I believe the all wise and enlightened being have found peace this way. If I can step into the consciousness of the heart the more time I can to run the deep with inner peace.
Wise teachers from the beginning of time I learned about the power of this emotional regulation or mending our broken hearts. Just focusing on positive feelings such as appreciation, care, or compassion, I can create dramatic changes in my heart rhythms. This process allows me to alter a series of neural, hormonal, and biochemical events. This lessens my stress and anger and leads to my greater well-being. There is a chain of biological changes including lessening blood pressure and stress hormone levels. I can increase my immune system activity, and anti-aging hormones by simply focusing on my heart energy.
If I can how to engage in my heart more I bring my emotion, body, and mind into balance. Quieting my mind and listening to my heart brings focused clarity, optimal health, and high performance. Also allowing me to accept my shadows provides me with the courage to be present to even the greatest things that haunt me. Whether things are a blessing or a curse, I challenge what Rumi suggests,
Be grateful for whatever comes.
Because each has been sent
As a guide from beyond.
I believe we are at critical time where the spirit of earth is knocking at our individual and collective doors. Can we allow it in?
This spirit is wonderfully described in Rumi’s poem “Guest House.”
This being human is a guest house.
Every day a new arrival.
A joy, depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they're a crowd of sorrows,
who violently sweep your house
empty of its furniture still, treat each guest honorably.
He may be clearing you out for some new delight.
The dark thought, the shame , the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whatever comes.
Because each has been sent
As a guide from beyond.
Have you ever sensed that you have guide from beyond helping you? Not as a form of mental torture yet a door to freedom. The hardest thing in my life is to face my darkest shadow. So I welcome my guide. The question is can I quiet my mind and listen to my heart for this too is my guide. For me my torture can only be calmed by allowing spirit to come in and touch my soul. This spirit comes from the mystery; the wind or just simple beautiful bird at your window. Can we be awake and listen to its silence to let it in?
Sometimes I get very anxious when I look back on all the lost opportunities I have had due to this shadow of fear. From loss, grief, sadness, and the hardest place the unborn part of my heart. Flipping to the opposite side of this emotion, I wish to liberate myself by opening my heart to a new place. Beyond, forgiveness, shame to place of possibility where I can serve what is true deep in my soul.
Only if I am gentle with myself and not so self absorbed can this miracle occur. I guess a revolution of kindness is at our door step waiting to enter if we can just trust our guides. Yes, people are generous in crisis, such as hurricanes, death and many other forms of natural and human forms of disasters. However, our very earth and body are screaming out to be seen, heard, healed and prayed for.
The earth today is filled with increased stress and constant pressure. Our fast-paced world has heightened mental illness since there is less normal balance. Simply we can suffer from greater, illness, injury and tension. However, we can find the eye or I of the hurricane in response to the little everyday problems, noise and increased demands. Our stress is self inflicted and caused by our emotional reactions to events. The key is to change our relationship to these events with a new attitude of “its no big deal or no worries.”
Quieting my mind and listening to my heart is how I have been reframing my stress. If I can show up with the good and bad while treating them as equals. Showing up to what Awakening to my heartbeat I can learn how to manage it and reverse the damage stress and worry can cause. I believe the all wise and enlightened being have found peace this way. If I can step into the consciousness of the heart the more time I can to run the deep with inner peace.
Wise teachers from the beginning of time I learned about the power of this emotional regulation or mending our broken hearts. Just focusing on positive feelings such as appreciation, care, or compassion, I can create dramatic changes in my heart rhythms. This process allows me to alter a series of neural, hormonal, and biochemical events. This lessens my stress and anger and leads to my greater well-being. There is a chain of biological changes including lessening blood pressure and stress hormone levels. I can increase my immune system activity, and anti-aging hormones by simply focusing on my heart energy.
If I can how to engage in my heart more I bring my emotion, body, and mind into balance. Quieting my mind and listening to my heart brings focused clarity, optimal health, and high performance. Also allowing me to accept my shadows provides me with the courage to be present to even the greatest things that haunt me. Whether things are a blessing or a curse, I challenge what Rumi suggests,
Be grateful for whatever comes.
Because each has been sent
As a guide from beyond.
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