When I listen to my heart it creates “Here-ness”. This is a radical way to exercise self love. There are many diverse ways for me to explore this compassionate place. When I quiet my mind, and listen to my heartbeat I cultivate this priceless experience. This is a sacred gift I give to myself.
As I explore the nature of my love my mental phenomenon becomes better understood. This sense of genuine inquiry becomes clear when I judge less. Also being more gentle and friendly increases this special way of “being.”
Recognizing, or noticing the sensations in my heart allows me to test my courage. Can I open myself to experience without any judgment, resistance or grasping? The essence of is to realize how my compassion can open greater awareness.
Today my world is busy, reactive and always on the move. However, there are many helpful relaxation and loving kindness skills to allow me to arrive here and now. Such skills can quiet my mind, get me to remember this moment and allow me to cultivate greater stillness. Allowing myself to “be” instead of “becoming” I can let go of all my “doings” and simply rest in whatever is happening in the present. When I discover what is happening now I awaken. When there is no controlling I can let life be just as it is. This helps me best take care of myself. Also I experience both clarity and insights and discover greater truths when I pay attention to my heart. Such presence results in a calm and collected mind, aware with an open heart.
Experiencing this state of loving kindness allows me to best show up to what is present. Yes, this presence is a present. Also I can explore greater freedom by seeing whatever arises and not being so attached to what comes up. Being more openhearted, and sincere allows me find greater wholeness and liberation. When I become more gentle, loving and friendly to what arises - be it pleasant sensations or fear, peacefulness or confusion, then I can fully celebrate the moment as a gift to myself. This heartfilled meditation cultivates self compassion, friendliness and kindness- providing me with the tools to best address my inner and outer world.
Monday, January 10, 2011
Saturday, December 11, 2010
Possibility and Choice
There are two magical words- possibility and choice. I challenge you to explore them to what comes up. If we open ourselves to possibility we then have a choice to venture into new unexplored frontiers.
If you listen to the ocean or the wind through the trees you will hear the deep collective heartbeat of this universe. Up and down, raising and falling, back and forth, this in and out wave or particle activity interconnects the entire universe to the rhythm of the vibration of both life and death. All things are one in this universal beat of love and communion.
It is time for the Foolish Shaman to reveal the extraordinary non ordinary way. Not so much to bring forth the present tragic truths but to invoke the spirit of possibility. The comic can change themselves while the tragic become changed by their situations. Within this serious chaotic hurricane is a funny and calm eye. When we awaken to the facts that tragedy are about separation. And this dividing line of losing control of outside things forces us to take refuge with fooling around with our inner stuff is the great awakening of survival. Yes what face a ludicrous wildly dying planet where the wild card jester is seriously holding the deck together. Both priceless and penniless a new freedom of love, laughter and mirth comes in the form of grace.
In a society that discards jokers we are realizing that such toxic psychic acts are symbolic we as human beings are not dealing with a full deck. This wild person represents a part of our collective mind that brings clarity and insight. What do we value, what is important at the very essence of our earthy soul. Yes, our heart is what matters and everything else is a joke. We have been mad about material things and now we face the edge of the non ordinary, the wild where spirit and matter coexist. This wilderness world we have ignored now we understand sustains us. Rippling oceans, fantastic rivers, and so on water bodies are our bodies. We are not separate but apart. The insanity is when we think we are different, divided, and detached for what gives us our very life is our oneness.
If you listen to the ocean or the wind through the trees you will hear the deep collective heartbeat of this universe. Up and down, raising and falling, back and forth, this in and out wave or particle activity interconnects the entire universe to the rhythm of the vibration of both life and death. All things are one in this universal beat of love and communion.
It is time for the Foolish Shaman to reveal the extraordinary non ordinary way. Not so much to bring forth the present tragic truths but to invoke the spirit of possibility. The comic can change themselves while the tragic become changed by their situations. Within this serious chaotic hurricane is a funny and calm eye. When we awaken to the facts that tragedy are about separation. And this dividing line of losing control of outside things forces us to take refuge with fooling around with our inner stuff is the great awakening of survival. Yes what face a ludicrous wildly dying planet where the wild card jester is seriously holding the deck together. Both priceless and penniless a new freedom of love, laughter and mirth comes in the form of grace.
In a society that discards jokers we are realizing that such toxic psychic acts are symbolic we as human beings are not dealing with a full deck. This wild person represents a part of our collective mind that brings clarity and insight. What do we value, what is important at the very essence of our earthy soul. Yes, our heart is what matters and everything else is a joke. We have been mad about material things and now we face the edge of the non ordinary, the wild where spirit and matter coexist. This wilderness world we have ignored now we understand sustains us. Rippling oceans, fantastic rivers, and so on water bodies are our bodies. We are not separate but apart. The insanity is when we think we are different, divided, and detached for what gives us our very life is our oneness.
Friday, December 3, 2010
Appreciation Now
This harmonious connection with life awakens in me the understanding that everything in my world is only alive in the present moment. As I empty myself of ego preoccupations with the past, and concerns over the future, I am truly awake to the moment, and in such times, I find in myself a feeling of greater compassion for my fellows. The act of compassionate gratitude is a form of stewardship that allows me to be more sensitive and respectful of people and nature. I become mindful and deal with all things in a sacred way. Cultivating this kind of relationship with life fosters a sense of devotion and divinity.
Appreciation creates for me a more wholesome mindset that reconnects me to the things I value most. Living this way creates a greater sense of possibility and freedom. My feeling of gratitude expands when I reflect on how all things must be respected. And I feel more humble as I observe the mysterious spirit of this world.
Exercising my gratitude is a wake-up call for me to remember what matters most. We live in a critical time, and how we can best deal with it comes into question. Awakening to how we can see each moment with a clear mind, as a new event, is an action I would define as "the attitude of gratitude." This approach not only liberates us from suffering, we become more mindful of the possibility of being truly open to all possibilities.
What do I appreciate right now? Can I hear the birds singing outside? Can I simply enjoy hearing my own heartbeat? How grateful am I to all those things life on this planet has given me? Do I cherish the food, shelter and other gifts? Let's say I have just moments to live, would I count my blessings? What would I wish to do to give my thanks? The very nature of my entire life and my liberation comes down to embracing these questions.
It seems much of my life has been enslaved by my unconscious acts. When I am only partially aware of my actions, I am truly as if asleep, and thus in some way imprisoned. My mind does one thing while my emotions feel conflicted because my decisions come from fear rather than from love. Where can I find the courage to change and allow my soul to become liberated? How can I learn to keep in mind that all things will pass, and to let go of my material world? To remember such a simple thing like coming home to the appreciation of life here and now, is the art I wish to cultivate. Today's world makes it so easy to fall into darkness. Why is that I am unconsciously afraid of allowing the greater light in? Am I paying attention to my senses? Or I am held captive by a self-destructive story of shame and loathing? Can I remember to listen not just to my own body but that greater one that connects all things? Reverence for this earth opens the door to my happiness and freedom.
To be free, I must change my various behaviors and attitudes that imprison me with negative and unwholesome consequences. Sticken thinken and paralysis analysis are the various ways I have recycled my past to curse my future. Only in the present moment I can pause and take a new course down a road toward light instead of journey off a cliff.
I have the freedom to fully appreciate my life when I practice loving friendliness. This comes about only if I am mindful and exercise right intention to transform an abiding gratitude into action. How I train my mind to greet all beings and events with loving-kindness provides me with the opportunity of changing a curse into a blessing. First by identifying the various ways I create ill will, anger and judgment, and doing something positive about making a change in my attitude—only then do I have the chance to liberate myself. This is a form of action I call radical acceptance, and it can only happen when I constantly observe what is of benefit to all. By awakening to wholesome mind states, I can best go forth. And more, I will require patience to mindfully change some old habits and patterns. Finally, I have to show more tender loving care and forgiveness to myself as I engage in this transformational process.
So I return again to appreciation, and I count my blessings and take note of what I have in my life to be grateful for. When I awaken and show reverence through these actions, I prosper. Gratitude for me is about cultivating four skillful things:
• Showing up in the present moment.
• Paying attention to what has heart and meaning!
• Giving a positive voice to what I see!
• Remaining open to all possibilities while being unattached to outcome!
Appreciation is both a loving and a kind method of being with profound affects and effects. Developing my appreciation purifies me and offers me a sense of greater peace, and freedom. It's amazing how gratitude spreads when you're just grateful.
My idea of myself, my life, its meaning and all that other stuff comes down to how I identify things. Critical is how I observe but not fully identify with all my thoughts. How I see myself can be either a blessing or a curse. Most of life I have struggle with a good self identity. However, when I find how grateful I am for what I been so fortunate to have I shift to a higher self.
Increasing my appreciation or thanks for giving is a powerful evolutionary force. This generous act has numerous happy returns: increased wellness, joy, and all around better well being. Now this healthy and wholesome attitude of gratitude improves me in so many invaluable ways.
This skill to better exercise my optimism increases my connections to all things. When I count my blessing I prosper. I feel better and I most fully live by this practice to reciprocate. Gratitude is a gift that keeps on giving back to me.
There are bountiful ways to I can show my appreciation. Creating a daily journal about specific good blessings that happened. Adopt a gratitude buddy to share your list of good things or write thank you note to someone who has assisted you. Celebrate your day by a daily pause to stop and focus on what’s right and how lucky you are. If you can’t sleep or in a bad frame of mind review what you appreciate about yourself and life. Use language that encourages instead is disparages to reinforce the positive. Surround yourself with inspiring and beautiful objects, music, pictures, and writings. The more you create a setting filled with reinforcing grateful reminders these loving kind acts multiply.
Appreciation creates for me a more wholesome mindset that reconnects me to the things I value most. Living this way creates a greater sense of possibility and freedom. My feeling of gratitude expands when I reflect on how all things must be respected. And I feel more humble as I observe the mysterious spirit of this world.
Exercising my gratitude is a wake-up call for me to remember what matters most. We live in a critical time, and how we can best deal with it comes into question. Awakening to how we can see each moment with a clear mind, as a new event, is an action I would define as "the attitude of gratitude." This approach not only liberates us from suffering, we become more mindful of the possibility of being truly open to all possibilities.
What do I appreciate right now? Can I hear the birds singing outside? Can I simply enjoy hearing my own heartbeat? How grateful am I to all those things life on this planet has given me? Do I cherish the food, shelter and other gifts? Let's say I have just moments to live, would I count my blessings? What would I wish to do to give my thanks? The very nature of my entire life and my liberation comes down to embracing these questions.
It seems much of my life has been enslaved by my unconscious acts. When I am only partially aware of my actions, I am truly as if asleep, and thus in some way imprisoned. My mind does one thing while my emotions feel conflicted because my decisions come from fear rather than from love. Where can I find the courage to change and allow my soul to become liberated? How can I learn to keep in mind that all things will pass, and to let go of my material world? To remember such a simple thing like coming home to the appreciation of life here and now, is the art I wish to cultivate. Today's world makes it so easy to fall into darkness. Why is that I am unconsciously afraid of allowing the greater light in? Am I paying attention to my senses? Or I am held captive by a self-destructive story of shame and loathing? Can I remember to listen not just to my own body but that greater one that connects all things? Reverence for this earth opens the door to my happiness and freedom.
To be free, I must change my various behaviors and attitudes that imprison me with negative and unwholesome consequences. Sticken thinken and paralysis analysis are the various ways I have recycled my past to curse my future. Only in the present moment I can pause and take a new course down a road toward light instead of journey off a cliff.
I have the freedom to fully appreciate my life when I practice loving friendliness. This comes about only if I am mindful and exercise right intention to transform an abiding gratitude into action. How I train my mind to greet all beings and events with loving-kindness provides me with the opportunity of changing a curse into a blessing. First by identifying the various ways I create ill will, anger and judgment, and doing something positive about making a change in my attitude—only then do I have the chance to liberate myself. This is a form of action I call radical acceptance, and it can only happen when I constantly observe what is of benefit to all. By awakening to wholesome mind states, I can best go forth. And more, I will require patience to mindfully change some old habits and patterns. Finally, I have to show more tender loving care and forgiveness to myself as I engage in this transformational process.
So I return again to appreciation, and I count my blessings and take note of what I have in my life to be grateful for. When I awaken and show reverence through these actions, I prosper. Gratitude for me is about cultivating four skillful things:
• Showing up in the present moment.
• Paying attention to what has heart and meaning!
• Giving a positive voice to what I see!
• Remaining open to all possibilities while being unattached to outcome!
Appreciation is both a loving and a kind method of being with profound affects and effects. Developing my appreciation purifies me and offers me a sense of greater peace, and freedom. It's amazing how gratitude spreads when you're just grateful.
My idea of myself, my life, its meaning and all that other stuff comes down to how I identify things. Critical is how I observe but not fully identify with all my thoughts. How I see myself can be either a blessing or a curse. Most of life I have struggle with a good self identity. However, when I find how grateful I am for what I been so fortunate to have I shift to a higher self.
Increasing my appreciation or thanks for giving is a powerful evolutionary force. This generous act has numerous happy returns: increased wellness, joy, and all around better well being. Now this healthy and wholesome attitude of gratitude improves me in so many invaluable ways.
This skill to better exercise my optimism increases my connections to all things. When I count my blessing I prosper. I feel better and I most fully live by this practice to reciprocate. Gratitude is a gift that keeps on giving back to me.
There are bountiful ways to I can show my appreciation. Creating a daily journal about specific good blessings that happened. Adopt a gratitude buddy to share your list of good things or write thank you note to someone who has assisted you. Celebrate your day by a daily pause to stop and focus on what’s right and how lucky you are. If you can’t sleep or in a bad frame of mind review what you appreciate about yourself and life. Use language that encourages instead is disparages to reinforce the positive. Surround yourself with inspiring and beautiful objects, music, pictures, and writings. The more you create a setting filled with reinforcing grateful reminders these loving kind acts multiply.
Wednesday, November 24, 2010
The Gift that Keeps On Giving: Thanks for Giving
Thanksgiving for me is all about gratitude. Increasing my appreciation or thanks for giving is a powerful evolutionary force. This generous act has numerous happy returns: increased wellness, joy, and all around better well being. Now this healthy and wholesome attitude of gratitude improves me in so many invaluable ways.
This skill to better exercise my optimism increases my connections to all things. When I count my blessing I prosper. I feel better and I most fully live by this practice to reciprocate. Gratitude is a gift that keeps on giving back to me.
There are bountiful ways to I can show my appreciation. Creating a daily journal about specific good blessings that happened. Adopt a gratitude buddy to share your list of good things or write thank you note to someone who has assisted you. Celebrate your day by a daily pause to stop and focus on what’s right and how lucky you are. If you can’t sleep or in a bad frame of mind review what you appreciate about yourself and life. Use language that encourages instead is disparages to reinforce the positive. Surround yourself with inspiring and beautiful objects, music, pictures, and writings. The more you create a setting filled with reinforcing grateful reminders these loving kind acts multiply.
When I count my blessings I plant future seeds of increased wellness. Instead of dwelling on my problems and negative mind-states I shift to the bright side. Being upbeat allows me to become occupied with blessings instead of preoccupied with my curses. Paying attention to my shifting my temperament to “what I have” instead of “what I lack” transforms me. Appreciation creates an optimistic mindset. Replacing my derogatory attitude to focus on being grateful is like walking out of a cave.
When I become focused on thanks I can see the positive in very difficult and dark experiences. Gratitude is a beneficial way I can cultivate my thanks and so enjoy this gift that keeps on giving.
This skill to better exercise my optimism increases my connections to all things. When I count my blessing I prosper. I feel better and I most fully live by this practice to reciprocate. Gratitude is a gift that keeps on giving back to me.
There are bountiful ways to I can show my appreciation. Creating a daily journal about specific good blessings that happened. Adopt a gratitude buddy to share your list of good things or write thank you note to someone who has assisted you. Celebrate your day by a daily pause to stop and focus on what’s right and how lucky you are. If you can’t sleep or in a bad frame of mind review what you appreciate about yourself and life. Use language that encourages instead is disparages to reinforce the positive. Surround yourself with inspiring and beautiful objects, music, pictures, and writings. The more you create a setting filled with reinforcing grateful reminders these loving kind acts multiply.
When I count my blessings I plant future seeds of increased wellness. Instead of dwelling on my problems and negative mind-states I shift to the bright side. Being upbeat allows me to become occupied with blessings instead of preoccupied with my curses. Paying attention to my shifting my temperament to “what I have” instead of “what I lack” transforms me. Appreciation creates an optimistic mindset. Replacing my derogatory attitude to focus on being grateful is like walking out of a cave.
When I become focused on thanks I can see the positive in very difficult and dark experiences. Gratitude is a beneficial way I can cultivate my thanks and so enjoy this gift that keeps on giving.
Wednesday, November 17, 2010
Thanks to Vitae
Recently a dear friend of mine Margot wrote a wonderful tribute about her departed husband Vitae. He did so much more than just designed my web pages your reading from. Vitae embodied the kind, and compassionate spirit I write about in this blog. He inspired me in so many blessed ways to cultivate light, love and joy.
I was fortunate to see him in some of his closing days. They were filled with a fantastic celebration of song, dance, laughter and profound love.
Vitae blessed us with his diverse talents. He was a friend, teacher, writer, lover, husband, father, philosopher, chef, sailor, web master, video-maker, to list a few. Vitae devoted himself in his authentic way to bringing joy and awakening. Now in the beyond, Vitae’s spirit will continue to transform from his legacy of love and light.
Below is what he wrote about himself and below that what Margot wrote.
http://ezinearticles.com/?expert_bio=
http://www.positiveimpactmagazine.com/tribute-to-vitae-bergman/
I was fortunate to see him in some of his closing days. They were filled with a fantastic celebration of song, dance, laughter and profound love.
Vitae blessed us with his diverse talents. He was a friend, teacher, writer, lover, husband, father, philosopher, chef, sailor, web master, video-maker, to list a few. Vitae devoted himself in his authentic way to bringing joy and awakening. Now in the beyond, Vitae’s spirit will continue to transform from his legacy of love and light.
Below is what he wrote about himself and below that what Margot wrote.
http://ezinearticles.com/?expert_bio=
http://www.positiveimpactmagazine.com/tribute-to-vitae-bergman/
Friday, November 5, 2010
Strengthening Our Heart to Better Our World
In every moment we can take refuge in our body, which so connected and similar with our beloved earth. The simple beat of our heart can ground us to arrive here and now. Our world is filled with increased stress and constant pressure. This fast pace of life has heightened mental strain, since there is less natural balance. Simply put, we suffer from greater, illness, injury and tension unless we exercise great compassion. Just pausing for a moment can lessen anxiety. I find the eye, or “I“ of the hurricane in response to the little everyday problems, noise and increased demands.
Stress can be self inflicted and caused by our emotional reactions to events. The key is to reframe our relationship to the course of events with a new attitude based on gratitude. Things then can be transformed “its no big deal” or “no worries”. Remembering to cultivate inquiry in what is true in each second is of enormous benefit to me.
Quieting my mind and listening to my heart is how I have been reframing my stress. Awakening to my heartbeat I can learn how to manage it and reverse the damage stress and worry can cause. Can I picture a world filled with joy, love and peace? Yes. Beautiful, peaceful, compassionate, loving people are all around me. If I can step into the consciousness of the heart, I can run with the deep inner harmony.
Wise teachers from the beginning of time teach us about the power of this emotional regulation. Simply by focusing on positive feelings such as appreciation, care, or compassion, I can create dramatic changes in my heart rhythms. This process allows me to alter a series of neural, hormonal, and biochemical events. This lessens my stress and anger and leads to greater well-being. There is a chain of biological changes including lowering blood pressure and stress hormone levels. I can increase my immune system activity, and anti-aging hormones by simply focusing on my heart energy. If I can learn how to engage in my heart more, I bring my emotion, body, and mind into balance. Quieting my mind and listening to my heart brings focused clarity, optimal health, and high performance. Taking the word grace and making it happen, I find happiness not far behind.
Stress can be self inflicted and caused by our emotional reactions to events. The key is to reframe our relationship to the course of events with a new attitude based on gratitude. Things then can be transformed “its no big deal” or “no worries”. Remembering to cultivate inquiry in what is true in each second is of enormous benefit to me.
Quieting my mind and listening to my heart is how I have been reframing my stress. Awakening to my heartbeat I can learn how to manage it and reverse the damage stress and worry can cause. Can I picture a world filled with joy, love and peace? Yes. Beautiful, peaceful, compassionate, loving people are all around me. If I can step into the consciousness of the heart, I can run with the deep inner harmony.
Wise teachers from the beginning of time teach us about the power of this emotional regulation. Simply by focusing on positive feelings such as appreciation, care, or compassion, I can create dramatic changes in my heart rhythms. This process allows me to alter a series of neural, hormonal, and biochemical events. This lessens my stress and anger and leads to greater well-being. There is a chain of biological changes including lowering blood pressure and stress hormone levels. I can increase my immune system activity, and anti-aging hormones by simply focusing on my heart energy. If I can learn how to engage in my heart more, I bring my emotion, body, and mind into balance. Quieting my mind and listening to my heart brings focused clarity, optimal health, and high performance. Taking the word grace and making it happen, I find happiness not far behind.
Sunday, September 19, 2010
HEART@SICE©
We have the opportunity to exercise our heart in a very sacred way. Let's celebrate our greater love for this beloved earth with bountiful forms of exercise and play. As we explore new ways to have fun we also can expand our possibility of joy and mirth. When we more deeply listen to our our heart we can cultivate a greater ATTITUDE OF GRATITUDE. Some examples of the possibility of this soulful exercise are:
• Paying attention to our heartbeat getting us our of our head allowing us to celebrate what we Love!
• Placing your hand over your heart and say WHAT IS RIGHT
• Awakening: SOUND FROM A YAWN TO A SOOTHING AND RELAXED AHHHHH !
• Specific PHYSICAL EXERCISES BY PAYING ATTENTION TO OUR BODY SENSATIONS CHANGING OUR BRAIN CHEMISTRY.
• Rewiring our brain activity. Since our mind is attracts negative emotions like velcrow we transform this to teflon. Taking this velcrow and applying it to our positive experiences awareness.
CULTIVATING GREATER SELF LOVE WITH LOVING KINDNESS HEART@SICE RITUALS
We can exercise with simple rituals that cultivate greater self compassion. For example we can reward our self for what we do that's positive. Also we can forgive our self when we make mistakes. This is not always easy. Only when we remember to Heart@sice we can pay attention to exercise loving kindness. When we set an attention to cultivate peace, contentment, and basic well-being we also invoke deeper states of concentration and insight. As we encourage what's right we create greater positive events to become positive experiences. Any way we show our gratitude or count our blessings then expand further possible positive experience. Thus increase our chances of seeing good things in all things, increasing acts of kindness and respect for facets of our life.
HEART@CIZE happens when exercise our GRATITUDE, LOVE, ACCEPTANCE AND DEVOTION (GLAD) –
GRATITUDE- reflecting on the good things in your life today or in the past.
LOVE- of self world and all thins, Feeling loved, cared about, liked, included, attended to, empathized with – BE included, belonging. CREATE goodwill toward SELF AND others. Quieting our mind and listening deeply deep to our heart.
ACCEPT- our worth and value. When the Buddha touched the ground when challenged by the forces of darkness to say "I am here, now one with this sacred earth" - We can become free to exercise our life, liberty, and the pursuit of happiness since when we accept all things then we become liberated.
DEVOTE- dedicate oneself to exercising the heart for the benefit of all beings and things we skillfully find our higher self.
Heart@sice- just imagine a huge celebration or party in your heart replacing old feelings of shame or inadequacy with feelings of being glad. The more we exercise our minds and bodies the greater potential for joy happens. What's right? Let's celebrate what we have and use it fully or face the negative consequences. Heart@cise or exercise your love by being glad, grateful, loving, accepting and devote our self to greater well being.
• Paying attention to our heartbeat getting us our of our head allowing us to celebrate what we Love!
• Placing your hand over your heart and say WHAT IS RIGHT
• Awakening: SOUND FROM A YAWN TO A SOOTHING AND RELAXED AHHHHH !
• Specific PHYSICAL EXERCISES BY PAYING ATTENTION TO OUR BODY SENSATIONS CHANGING OUR BRAIN CHEMISTRY.
• Rewiring our brain activity. Since our mind is attracts negative emotions like velcrow we transform this to teflon. Taking this velcrow and applying it to our positive experiences awareness.
CULTIVATING GREATER SELF LOVE WITH LOVING KINDNESS HEART@SICE RITUALS
We can exercise with simple rituals that cultivate greater self compassion. For example we can reward our self for what we do that's positive. Also we can forgive our self when we make mistakes. This is not always easy. Only when we remember to Heart@sice we can pay attention to exercise loving kindness. When we set an attention to cultivate peace, contentment, and basic well-being we also invoke deeper states of concentration and insight. As we encourage what's right we create greater positive events to become positive experiences. Any way we show our gratitude or count our blessings then expand further possible positive experience. Thus increase our chances of seeing good things in all things, increasing acts of kindness and respect for facets of our life.
HEART@CIZE happens when exercise our GRATITUDE, LOVE, ACCEPTANCE AND DEVOTION (GLAD) –
GRATITUDE- reflecting on the good things in your life today or in the past.
LOVE- of self world and all thins, Feeling loved, cared about, liked, included, attended to, empathized with – BE included, belonging. CREATE goodwill toward SELF AND others. Quieting our mind and listening deeply deep to our heart.
ACCEPT- our worth and value. When the Buddha touched the ground when challenged by the forces of darkness to say "I am here, now one with this sacred earth" - We can become free to exercise our life, liberty, and the pursuit of happiness since when we accept all things then we become liberated.
DEVOTE- dedicate oneself to exercising the heart for the benefit of all beings and things we skillfully find our higher self.
Heart@sice- just imagine a huge celebration or party in your heart replacing old feelings of shame or inadequacy with feelings of being glad. The more we exercise our minds and bodies the greater potential for joy happens. What's right? Let's celebrate what we have and use it fully or face the negative consequences. Heart@cise or exercise your love by being glad, grateful, loving, accepting and devote our self to greater well being.
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