tag:blogger.com,1999:blog-54167083857152945682024-03-13T12:14:17.869-07:00Our Earth is Our HeartOur compassion for life comes directly from this planet. Cultivating a boundless heart will heal ourselves. Directing our mind to merge with our heart we find a guiding wisdom. Also, we may experience a peace of mind, body and soul. May you find this integrated whole.
It takes courage to quiet our mind and listen to our heart. Let us connect the "h" from the end of the word earth with the "h" in front of the word heart—"earthheart" — since they are one and the same!Rob Arnerhttp://www.blogger.com/profile/12725332992333017509noreply@blogger.comBlogger150125tag:blogger.com,1999:blog-5416708385715294568.post-11863436592176261372016-06-17T12:21:00.000-07:002016-06-17T12:33:26.781-07:00Inner Green Awakening<div data-setdir="false" dir="ltr" id="yui_3_16_0_ym19_1_1466190059724_3862">
<span id="yui_3_16_0_ym19_1_1466190059724_3296" style="font-size: 20px;">The
Buddha name means the awakened one; his awakening happened during his
own climate crisis when he touched the earth to bear witness! Today’s
problems requires a “Inner Green Awakening” so that we may find greater harmony
with all things. <br id="yui_3_16_0_ym19_1_1466190059724_3299" /><br id="yui_3_16_0_ym19_1_1466190059724_3300" />The
Buddha offered practical guidelines on how to respond with his
teachings of the Noble Eight-fold Path. Let’s us build a new green
mind-set. This blueprint provides clear instruction as to how
to awaken and best respond. Change can be addressed using this
profound wisdom with simple environment-friendly Eight-fold techniques. <br id="yui_3_16_0_ym19_1_1466190059724_3301" /><br id="yui_3_16_0_ym19_1_1466190059724_3302" />We are all interconnected as one when we maximize well being. <br id="yui_3_16_0_ym19_1_1466190059724_3303" /><br id="yui_3_16_0_ym19_1_1466190059724_3304" />Eight-fold Path basics are below in three groups; <br id="yui_3_16_0_ym19_1_1466190059724_3305" /><br id="yui_3_16_0_ym19_1_1466190059724_3306" />• FOUNDATION - 1) Virtue/Ethics Group: Skillful Speech, Action and Livelihood:<br id="yui_3_16_0_ym19_1_1466190059724_3307" /><br id="yui_3_16_0_ym19_1_1466190059724_3308" />• WALLS - 2) Concentration Group: Skillful Energy, Mindfulness and Concentration <br id="yui_3_16_0_ym19_1_1466190059724_3309" /><br id="yui_3_16_0_ym19_1_1466190059724_3310" />• ROOF - 3) Wisdom Group- Skillful Understanding and Thought <br id="yui_3_16_0_ym19_1_1466190059724_3311" /><br id="yui_3_16_0_ym19_1_1466190059724_3312" />This mental home will protect us from the harsh weather elements caused by turmoil. <br id="yui_3_16_0_ym19_1_1466190059724_3313" /><br id="yui_3_16_0_ym19_1_1466190059724_3314" />1)
FOUNDATION: Cultivating Virtue– Skillful Speech, Action and
Livelihood are the ethical basis and support for developing this home. <br id="yui_3_16_0_ym19_1_1466190059724_3315" /><br id="yui_3_16_0_ym19_1_1466190059724_3316" />Our
foundation becomes solid with right speech, actions and livelihood
translating into virtuous practices and wholesome deeds. Ethical conduct
happens when we treat all things and ourselves with compassion. We
cultivate virtue when we care and respect for all things are one. <br id="yui_3_16_0_ym19_1_1466190059724_3317" /><br id="yui_3_16_0_ym19_1_1466190059724_3318" />Skillful
Speech: We must speak the truth with heart and meaning so as to unite.
Carefully listen so as to clarify the facts from fiction. Speak what is
of benefit. <br id="yui_3_16_0_ym19_1_1466190059724_3319" /><br id="yui_3_16_0_ym19_1_1466190059724_3320" />Skillful
Action: Show reverence for all things, we must protect and preserve all
forms of living beings. We must end instead end whenever we can. <br id="yui_3_16_0_ym19_1_1466190059724_3321" /><br id="yui_3_16_0_ym19_1_1466190059724_3322" />Skillful
Livelihood: Living in an eco-friendly way. Living simply so others can
simply live- thus insuring future generations. Causing no harm with your
life or creating future problems. <br id="yui_3_16_0_ym19_1_1466190059724_3323" /><br id="yui_3_16_0_ym19_1_1466190059724_3324" />2)
WALLS: CONCENTRATION GROUP- Skillful Energy, Mindfulness and
Concentration: All these factors work together. - Walls hold or cherish
this place and create sacred space. <br id="yui_3_16_0_ym19_1_1466190059724_3325" /><br id="yui_3_16_0_ym19_1_1466190059724_3326" />Skillful
Energy: Prevent, Preserve, Protect and Prosper. Prevent climate
change, preserve our resources, protect ourselves and prosper from these
deeds. <br id="yui_3_16_0_ym19_1_1466190059724_3327" /><br id="yui_3_16_0_ym19_1_1466190059724_3328" />Skillful
Mindfulness: Remembering and observing what is happening now. It is
non-judgmental, present moment awareness. So mindfulness is the new
mental blueprint to securely build our sacred mental house. <br id="yui_3_16_0_ym19_1_1466190059724_3329" /><br id="yui_3_16_0_ym19_1_1466190059724_3330" />Skillful
Concentration: Unifying your intention so you pay attention in the
moment. Focus clearly to a wholesome mind-set increasing your mental
power. This mental power will cultivate wisdom and understanding to
penetrate into the problem of climate change. Getting the walls squared
requires concentration. <br id="yui_3_16_0_ym19_1_1466190059724_3331" /><br id="yui_3_16_0_ym19_1_1466190059724_3332" />3) ROOF: WISDOM Group - Skillful Understanding and Thought: Interconnecting it all together. SEPARATION = SUFFERING <br id="yui_3_16_0_ym19_1_1466190059724_3333" /><br id="yui_3_16_0_ym19_1_1466190059724_3334" />Now
that we have the foundation (virtues) and walls (concentration) what
are we missing? We all need protection from our own inner climate change
or roof protection. The roof encloses our inner home. Wisdom via
skillful Understanding and Thought caps this structure within. It
interconnects the walls and foundation together. <br id="yui_3_16_0_ym19_1_1466190059724_3335" /><br id="yui_3_16_0_ym19_1_1466190059724_3336" />Skillful
Understanding: The Buddha laid down the teaching on “Dependent
Co-arising” - nothing is independent in the world- “everything is
interconnected”. For instance if your mindless your roof will leak and
damage your walls and foundation. <br id="yui_3_16_0_ym19_1_1466190059724_3337" /><br id="yui_3_16_0_ym19_1_1466190059724_3338" />Skillful Thought: Friendliness, generosity, and compassion. These are roofing materials safeguarding our inner home. <br id="yui_3_16_0_ym19_1_1466190059724_3339" /><br id="yui_3_16_0_ym19_1_1466190059724_3340" /><i>Call for Action </i></span></div>
<div data-setdir="false" dir="ltr" id="yui_3_16_0_ym19_1_1466190059724_3862">
<span id="yui_3_16_0_ym19_1_1466190059724_3296" style="font-size: 20px;"><br id="yui_3_16_0_ym19_1_1466190059724_3341" />To
address change and dissatisfaction, we must skillfully think before we
act. Virtuous thoughts will secure our Foundation through skillful
speech, actions and livelihood. Our Walls of Concentration create
skillful energy, mindfulness and focus. Our Roof brings it together
through skillful understanding and thought. <br id="yui_3_16_0_ym19_1_1466190059724_3342" /><br id="yui_3_16_0_ym19_1_1466190059724_3343" />Remember you awaken within when you maximize well-being. <br id="yui_3_16_0_ym19_1_1466190059724_3344" /><br id="yui_3_16_0_ym19_1_1466190059724_3345" />• Show reverence with generous ways, right action and speech securing a firm foundation cultivating virtue; <br id="yui_3_16_0_ym19_1_1466190059724_3346" /><br id="yui_3_16_0_ym19_1_1466190059724_3347" />•
Concentrate on harmonizing by holding or creating inner space creating
the walls of loving kindness. Love for earth and ourselves as one with
an attitude of gratitude. <br id="yui_3_16_0_ym19_1_1466190059724_3348" /><br id="yui_3_16_0_ym19_1_1466190059724_3349" />• Finally, Compassion balances our Wisdom by understanding our interconnection and also generous nature. <br id="yui_3_16_0_ym19_1_1466190059724_3350" /><br id="yui_3_16_0_ym19_1_1466190059724_3351" />We can respond to climate change with the tools to overcome GREED, HATRED AND DELUSION WITH NEED, LOVE AND VISION. <br id="yui_3_16_0_ym19_1_1466190059724_3352" /><br id="yui_3_16_0_ym19_1_1466190059724_3353" />Take
the word EARTH and take the H from the end of it and put it to the
front. It spells HEART. Now let us touch our hearts together to express
ONE response to our INNER GREEN AWAKENING. TOUCH OUR EARTH WITH YOUR
HEART on the Noble Eight-fold Path.</span></div>
<div id="yui_3_16_0_ym19_1_1466190059724_4052">
</div>
Rob Arnerhttp://www.blogger.com/profile/12725332992333017509noreply@blogger.com0tag:blogger.com,1999:blog-5416708385715294568.post-54541407344984932782016-05-07T13:18:00.002-07:002016-05-08T12:09:53.054-07:00Aloha Sparky<div class="MsoNormal" style="text-align: center;">
<i><span style="font-size: large;">To
laugh often and much<o:p></o:p></span></i></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><i>To
win the respect of intelligent people and the affection of children; To earn
the appreciation of honest critics and endure the betrayal of false friends; To
appreciate beauty, to find the best in others: To leave the world a bit better,
whether a healthy child, a garden patch or redeemed social condition; To know
even one life has breathed easier because you have lived. This is to have
succeeded</i>-<span class="apple-converted-space"><span style="color: #222222; font-family: "arial" , sans-serif;"> </span></span>RW
Emerson<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif;"><span style="font-size: large;">Sparky
aka John Breeskin passed on or like a meteor falling spreading his photons beyond. His legacy lives on. Sparky faced his death with great wonder and
preparation. He was a humorist, healer, scholar, shaman, mystic and
brilliant being. I visited him just a few weeks ago. I was amazed by
all the books he was reading. It was no accident that we both were
reading a new biography on Alexander Humbolt. </span></span><br />
<span style="font-family: "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "times new roman" , serif;"><span style="font-size: large;">Sparky was one the most
curious, mischievous and stimulating person I have ever met. He was one of the few people who truly understood me and we shared many similar interests.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif;"><span style="font-size: large;">Sparky
profoundly changed me. He got me out of the macro and into the
micro mind set. His tales and wisdom involve me in every fiber of my being. At the end of Sparky's </span></span><span style="font-family: "times new roman" , serif; font-size: large;">life I participated in both his individual and
group therapy. Also, I got to visit him as a friend sharing our
personal observations and endeavors. I was involved in various trips,
workshops and even an online ethics class with him at the Takoma Park Library. I took
Sparky to the VA hospital for a check up. Every encounter with this amazing man was
a rich and engaging experience</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: "times new roman" , serif;">Sparky
loved to engage, investigate and explore. His humor and wisdom came in many forms. For example his teaching philosophy he termed "sustained ambiguity."</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: "times new roman" , serif;">Just four years ago meeting Sparky I sensed his time was
limited. Thanks for your guidance Sparky of looking at life from the micro perspective</span></span><span style="font-size: large;">. For countless years before I suffered deeply worrying about the macro. All those events outside my control once caused me tremendous despair and anxiety.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;">Life is a constant reminder that all
things come and go. The word Aloha means both hello and goodbye. Aloha Sparky, for I will see you in my dreams. </span><span style="font-size: large;">His spirit has been recycled back into the cosmos in new forms of carbon, hydrogen and oxygen. Sparky shines down on us high above with a smile and a laugh.</span><br />
<i><br /></i>
<br />
<h3>
<i>Tell me, I'll forget. Show me, I'll remember. Involve me, I'll understand-</i> Chinese proverb from Sparky's web site.</h3>
<br />
<br />
<div style="margin-bottom: .25in; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
<br /></div>
<br /></div>
<div class="MsoNormal">
<br /></div>
Rob Arnerhttp://www.blogger.com/profile/12725332992333017509noreply@blogger.com1tag:blogger.com,1999:blog-5416708385715294568.post-82227056160320481152016-01-31T05:00:00.000-08:002016-01-31T05:04:13.068-08:00ART- Act, Re-gain and Transform<div class="s4" style="line-height: 21.600000381469727px; text-align: center;">
<div style="text-align: left;">
<span style="font-size: large;">For most of my life making the best what I have has been an invaluable teaching. Things once loss may be revitalized into new life. Observing nature has taught me this invaluable lesson of our cyclical world.</span></div>
</div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span style="font-size: large;"><span class="s32" style="line-height: 16.799999237060547px;"><br /></span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span style="font-size: large;"><span class="s32" style="line-height: 16.799999237060547px;">Today I wish to transform a different forms of angst into treasure. Emotional baggage: worry, anxiety and other forms of fear and feelings of </span><span class="s32" style="line-height: 16.799999237060547px;">inadequacy can be best managed through radical self care. Accepting and facing these pains helps me lessen my resistance so to find greater joy and peace.</span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span class="s32" style="line-height: 16.799999237060547px;"><span style="font-size: large;"><br /></span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span class="s32" style="line-height: 16.799999237060547px;"><span style="font-size: large;">First step for me is to recognize I have a choice. Years ago I shared with a wise teacher my feelings of anxious energy and how I felt like a buzzing fluorescent light bulb. It has taken me many years to discover this feeling is my life force or chi energy. </span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span class="s32" style="line-height: 16.799999237060547px;"><span style="font-size: large;"><br /></span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span class="s32" style="line-height: 16.799999237060547px;"><span style="font-size: large;">The difference is how I choose to perceive and look at my situation. Is filled with Velcro for the bad and Teflon for the good or vice versa?</span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span class="s32" style="line-height: 16.799999237060547px;"><span style="font-size: large;"><br /></span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span class="s32" style="line-height: 16.799999237060547px;"><span style="font-size: large;">My choice toward greater freedom is when I pause and see everything as a blessing not a curse. Yes many of my painful experience hurt so badly yet they provide me an invaluable lessons how I can lessen my suffering in the future.</span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span class="s32" style="line-height: 16.799999237060547px;"><span style="font-size: large;"><br /></span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span class="s32" style="line-height: 16.799999237060547px;"><span style="font-size: large;">I can respond by pausing and reflecting or I can react sometimes mindlessly and face the consequences of not being fully present in my actions.</span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span class="s32" style="line-height: 16.799999237060547px;"><span style="font-size: large;"><br /></span></span><span class="s32" style="line-height: 16.799999237060547px;"><span style="font-size: large;">Our world may be filled with anxiety. however, I can exercise patience to allow this to pass. My tendency to over analyze can enslaved me with doubt and fear. Old ways of thinking can hinder me from fully understanding my true situation. It takes much effort to change. Releasing myself from many of my cynical mind-sets can provide me with less stress and more well being. </span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span class="s32" style="line-height: 16.799999237060547px;"><span style="font-size: large;"><br /></span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span class="s32" style="line-height: 16.799999237060547px;"><span style="font-size: large;">My relationship with these emotional weather systems filled with difficult emotions can be re-framed. Becoming more skillful in how to best handle this negative baggage requires what I call ART; </span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<br /></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span style="font-size: large;"><span class="s31" style="font-weight: bold; line-height: 16.799999237060547px;">Act</span><span class="s32" style="line-height: 16.799999237060547px;">,</span><span class="s31" style="font-weight: bold; line-height: 16.799999237060547px;"> R</span><span class="s32" style="line-height: 16.799999237060547px;">e-gain and </span><span class="s31" style="font-weight: bold; line-height: 16.799999237060547px;">T</span><span class="s32" style="line-height: 16.799999237060547px;">ransform</span><span class="s32" style="line-height: 16.799999237060547px;"> (</span><span class="s31" style="font-weight: bold; line-height: 16.799999237060547px;">ART</span><span class="s32" style="line-height: 16.799999237060547px;">)</span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span class="s32" style="line-height: 16.799999237060547px;"><span style="font-size: large;"><br /></span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span class="s32" style="line-height: 16.799999237060547px;"><span style="font-size: large;">Act so I may accept what is emotionally happening allows me to recognize my feelings are not serving me. How may I benefit? </span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span class="s32" style="line-height: 16.799999237060547px;"><span style="font-size: large;"><br /></span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span class="s32" style="line-height: 16.799999237060547px;"><span style="font-size: large;">Re-gain whatever phenomenon that happens giving me positive guidance how I can best change my mental lemons into lemonade. Re-gaining allows me to find more useful ways to redefine my circumstances. </span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span class="s32" style="line-height: 16.799999237060547px;"><span style="font-size: large;"><br /></span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span class="s32" style="line-height: 16.799999237060547px;"><span style="font-size: large;">Transform my old patterns of thinking from seeing my limitations to new possibilities. </span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span class="s32" style="line-height: 16.799999237060547px;"><span style="font-size: large;"><br /></span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span style="font-size: large;"><span class="s32" style="line-height: 16.799999237060547px;">ART is about a three step process of being creative, flexible and wise. What do I wish to do? Increase or decrease my suffering or add more drama to an already intense situation that so many times I have in the past created. Or </span><span class="s32" style="line-height: 16.799999237060547px;">how can I best free myself from my habits that get me to take things too personal, serious or out of its true context. </span><span class="s32" style="line-height: 16.799999237060547px;"> </span> ART is about healing and see the whole instead of the sum of the parts. </span><span style="font-size: large;"><span class="s32" style="line-height: 16.799999237060547px;">I am not escaping my reality with </span><span class="s32" style="line-height: 16.799999237060547px;">ART,</span><span class="s32" style="line-height: 16.799999237060547px;"> instead I am seeing how to be more light and less dense with my life circumstances.</span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span class="s32" style="line-height: 16.799999237060547px;"><span style="font-size: large;"><br /></span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span class="s32" style="line-height: 16.799999237060547px;"><span style="font-size: large;">For example, when I am driving my car and the person ahead of me does not realize the traffic light has changed. If I honk at them I create confrontation while if I pause and become curious when they awaken to the green light I find more peace from this experience. </span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span class="s32" style="line-height: 16.799999237060547px;"><span style="font-size: large;"><br /></span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span class="s32" style="line-height: 16.799999237060547px;"><span style="font-size: large;">One of my relaxing experiences is kayaking since it teaches me to flow not resist the currents of the river. Resisting life forces I always fail while when I flow with them I find grace.</span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span class="s32" style="line-height: 16.799999237060547px;"><span style="font-size: large;"><br /></span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span class="s32" style="line-height: 16.799999237060547px;"><span style="font-size: large;">Yes my entire earthly journey can be painful, yet many times this pain also gives me insights to better cope and accept whatever comes my way. This is an invaluable lesson as I get older I see myself as a temporary visitor. The challenge is how I can use ART to lessen my resistance allowing me to best relate and deal with the inevitable consequences of life.</span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span class="s32" style="line-height: 16.799999237060547px;"><span style="font-size: large;"><br /></span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
</div>
Rob Arnerhttp://www.blogger.com/profile/12725332992333017509noreply@blogger.com0tag:blogger.com,1999:blog-5416708385715294568.post-69627239310530267742016-01-07T04:32:00.003-08:002016-01-07T04:32:53.262-08:00Re-light Your Higher Potential<span style="font-size: large;">Re-light is about finding our higher potential. Not being afraid to go beyond what is normal I venture into the non ordinary. By becoming less dense I may bring light to whatever happens this allows me to kindly observe what new possibility may arise.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Re-lighting allow me to realize the "here and now" and not slip into future or past references so I can arrive in the present moment. This “newness” opens the door to new creative possibility to see with a new perspective any given experience.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Re-lightening also balances me to not see things so heavy and dense yet with a weightlessness and sense of buoyancy. In turn I become more relaxed and excel whatever I am performing for. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Even in my darkest moments a light shines if I am observant. Re-lighting better aligns me with opportunities in any given crisis or conflict I come up against. Finally such lightness reminds me that when I lessen my inner resistance I can touch greater freedom by an illuminating my beliefs.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Re-lighting celebrates my virtues and liberates self-punishment when I silence my inner self talk. Again this flame of concentration ignites any hindering thoughts.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Re-lighting is about realigning my physical and mental postures to invite a more tranquil flow that provide me alter quality of attention. This flow is a synchronized mind/body practice. This comes from a roundness of remembering I am the earth. This unifying insight of no separation translates in the realization of oneness of all things. Observing the sacred interconnection of all things brings me harmony. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">When my heart awakens this liberates me to a fearlessness beyond my deepest phobias. Both a soft and tender expansive quality emerges within me as I gently experience a profound heartfelt shift.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Re-lighting this “hereness" reminds me of my constant journey and to ignore external outcome so to further cultivate my genuine being. Such letting go of any personal agenda I minimize distractions cause by my lower self.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Cultivating this inner brilliance happens when I fully let go. No clinging or grasping just radiating simple loving presence without any possessiveness. This delightful state of compassion skillfully balances any sorrow with joy. As I re-light my internal baggage and ignore my ego I truly free myself to celebrate my greater and more unified self.</span><br />
<div>
<br /></div>
Rob Arnerhttp://www.blogger.com/profile/12725332992333017509noreply@blogger.com0tag:blogger.com,1999:blog-5416708385715294568.post-4644541464922983022015-12-27T08:33:00.001-08:002015-12-27T08:33:35.113-08:00Cultivating the Higher Self<span style="font-size: large;">One of most amazing insights is how can I love all of life so intensely while not fully embracing parts of my own self? Cultivating self love in time will evolve into greater reverence for the interconnection of all things because of self actualization. Paying attention to my deeper spirit requires tenderly listening to my own heart beat and accepting my divine self. Nature constantly reminds me to explore all facets of my inner world. When I show how I care for all things then I see how linked in I am with the great web of life. The delicate balance for me is how I relate to all things. My greatest challenge has to see how I can expand my love and forgive myself at times when I fall short. When I realize my universal love is like a tear drop then I unite into the cosmic sea of compassion.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">My suffering is lessened when I realize that the “I” is really a “we.” In my difficult times I search for some harmonic alignment no matter how horrific things are. This is a birthing process bringing </span><br />
<span style="font-size: large;">us a luminous gift of greater awareness. This enlightens my shadows filled with </span><span style="font-size: large;">deluded wants and brings forth my higher needs. There is no great</span><span style="font-size: large;">er treasure than expanding my higher well being. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">I find my true purpose when I deal with my adversity in a proficient and peaceful manner. Also I lead by example. When I can face my own anxiety a greater peace of mind results. Going and accepting within is the best way if I can prosper. If I be fearless to confront my most difficult issues then dealing with the world outside becomes much easier. Again when I get still, silent and profoundly listen to my heart I find the courage to benefit. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">A rich life comes down to these skillful interpersonal skills. How I treat all things, most importantly accepting my profound self opens up new possibility and opportunity. Expanding my lightness of being is linked to my higher relationships: with my self; people; things; and places. These are extensions of my larger self. My highest love is inter-linked with all things. By developing a kind positive feedback loop a ripple effect extends my compassion in all directions. Greater awareness that all things are not separate, I become united by this awe and wonder. Trusting my mysterious journey is about what comes up not my destination. Accepting my higher self I arrive at my refuge filled with light and love. </span>Rob Arnerhttp://www.blogger.com/profile/12725332992333017509noreply@blogger.com0tag:blogger.com,1999:blog-5416708385715294568.post-47175947968003754412015-12-13T06:02:00.001-08:002015-12-13T06:06:42.805-08:00Time to Ray Cycle<div class="s4" style="line-height: 21.600000381469727px; text-align: center;">
<br /></div>
<div class="s4" style="line-height: 21.600000381469727px; text-align: center;">
<span class="s8" style="font-style: italic; line-height: 14.399999618530273px;"><span style="font-size: large;">First say to yourself what you would be: then do what you have to do. ~Epictetus</span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<br /></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span style="font-size: large;"><span class="s6" style="line-height: 14.399999618530273px;">There is no better gift to myself then to cultivate my higher potential. I now challenge myself to refine a character I past created. I had a vision of inventing a Super being who championed having fun while saving things called Ray Cycle. Besides sharing the trademark of this comic hero with the State of Connecticut, this creation allowed me to accomplish alot of amazing things. On April 1st 1986, I proclaimed", Your not dealing with a full deck with you throw the joker out,"</span></span><span style="font-size: large;">running for an American Precedent on the U.S. Capitol steps dressed as a court jester.</span><br />
<span style="font-size: large;"><span class="s6" style="line-height: 14.399999618530273px;"><br /></span></span>
<span style="font-size: large;"><span class="s6" style="line-height: 14.399999618530273px;">For years I have dreamed how I can reincarnate this recycled being. I believe that all </span><span class="s6" style="line-height: 14.399999618530273px;">of our relationships are </span><span class="s6" style="line-height: 14.399999618530273px;">interconnected</span><span class="s6" style="line-height: 14.399999618530273px;">. This common strand both binds u</span><span class="s6" style="line-height: 14.399999618530273px;">s and offers me unlimited</span><span class="s6" style="line-height: 14.399999618530273px;"> possibility. Now can I re-create a identity so to once again celebrate </span><span class="s6" style="line-height: 14.399999618530273px;">my profound gratitude for all things. </span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<br /></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span style="font-size: large;"><span class="s6" style="line-height: 14.399999618530273px;">Since I am a living love poem sharing my love, empathy and hope. This</span><span class="s6" style="line-height: 14.399999618530273px;"> heightens</span><span class="s6" style="line-height: 14.399999618530273px;"> my deepest well being.T</span><span class="s6" style="line-height: 14.399999618530273px;">reating</span><span class="s6" style="line-height: 14.399999618530273px;"> all things </span><span class="s6" style="line-height: 14.399999618530273px;">with resp</span><span class="s6" style="line-height: 14.399999618530273px;">ect, kindness and consideration I</span><span class="s6" style="line-height: 14.399999618530273px;"> celebrate</span><span class="s6" style="line-height: 14.399999618530273px;"> my </span><span class="s6" style="line-height: 14.399999618530273px;">greater self</span><span class="s6" style="line-height: 14.399999618530273px;"> and inner wealth</span><span class="s6" style="line-height: 14.399999618530273px;">.</span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<br /></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span style="font-size: large;"><span class="s6" style="line-height: 14.399999618530273px;">All around the world people of all walks share in this similar sacred acts. Using less, and living in a wholesome way we reap many benefits. Furthermore when I show my </span><span class="s6" style="line-height: 14.399999618530273px;">boundless compassion</span><span class="s6" style="line-height: 14.399999618530273px;"> for this planet, its people and resources I tap into my higher and greater potential. </span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<br /></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span style="font-size: large;"><span class="s6" style="line-height: 14.399999618530273px;">Better use of resources such as reducing waste and preventing pollution or any of the other ways that I rever my world gives me joy. Also now my inner game is to kindly be of greater service giving me a tremendous peace of mind.</span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<br /></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span class="s6" style="line-height: 14.399999618530273px;"><span style="font-size: large;">Honoring many virtues I integrate together my inner and outer world. When I lessen my load I pass on a mightier gift that keeps on giving while helping me find my higher potential.</span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<br /></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span style="font-size: large;"><span class="s6" style="line-height: 14.399999618530273px;">Leading by example, </span><span class="s6" style="line-height: 14.399999618530273px;">sharing, </span><span class="s6" style="line-height: 14.399999618530273px;">joy and loving friendlessness</span><span class="s6" style="line-height: 14.399999618530273px;"> are a wonderful ways to gracefully live</span><span class="s6" style="line-height: 14.399999618530273px;">.</span><span class="s6" style="line-height: 14.399999618530273px;"> </span><span class="s6" style="line-height: 14.399999618530273px;">Using localized materials, celebrating ingenious resource use and bringing community together with acts of kindness</span><span class="s6" style="line-height: 14.399999618530273px;"> plant seeds for out future</span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<br /></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span style="font-size: large;"><span class="s6" style="line-height: 14.399999618530273px;">Such care giving results in greater inner heartfull care. It matters not if this is done outside or in. How I best relate to my world is what truly matters.</span><span class="s6" style="line-height: 14.399999618530273px;"> I challenge you to prove me wrong.</span><span class="s6" style="line-height: 14.399999618530273px;"> </span><span class="s6" style="line-height: 14.399999618530273px;">So much of </span><span class="s6" style="line-height: 14.399999618530273px;">life we becomel distracted by doubt, depression, and ot</span><span class="s6" style="line-height: 14.399999618530273px;">her self- destructive mind-sets.</span><span class="s6" style="line-height: 14.399999618530273px;"> When I focus on my higher potential I transform</span><span class="s6" style="line-height: 14.399999618530273px;"> my fearful walls re-creating now a drawbridge. Ray has been Cycled. Thus used again to benefit me and my beloved home, Earth. All great things flow in a circle and so may my higher potential expand outward while I celebrate my inner light. </span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<br /></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<br /></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<br /></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<br /></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<br /></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<br /></div>
Rob Arnerhttp://www.blogger.com/profile/12725332992333017509noreply@blogger.com0tag:blogger.com,1999:blog-5416708385715294568.post-78370018371355259592015-12-06T09:30:00.003-08:002015-12-06T09:30:37.745-08:00Inside Job<div class="s4" style="line-height: 21.600000381469727px; text-align: center;">
<span style="font-size: large;"><span class="s5" style="font-style: italic; font-weight: bold; line-height: 14.399999618530273px;">Right now is a great time </span><span class="s5" style="font-style: italic; font-weight: bold; line-height: 14.399999618530273px;">to </span><span class="s5" style="font-style: italic; font-weight: bold; line-height: 14.399999618530273px;">show</span><span class="s5" style="font-style: italic; font-weight: bold; line-height: 14.399999618530273px;"> kind thanks for my inner</span><span class="s5" style="font-style: italic; font-weight: bold; line-height: 14.399999618530273px;"> being</span><span class="s5" style="font-style: italic; font-weight: bold; line-height: 14.399999618530273px;">. While death is inevitable choosing to </span><span class="s5" style="font-style: italic; font-weight: bold; line-height: 14.399999618530273px;">exercise grace, awe and wonder </span><span class="s5" style="font-style: italic; font-weight: bold; line-height: 14.399999618530273px;">is optional. Neither avoiding nor holdin</span><span class="s5" style="font-style: italic; font-weight: bold; line-height: 14.399999618530273px;">g on too tight may I embrace my</span><span class="s5" style="font-style: italic; font-weight: bold; line-height: 14.399999618530273px;"> present experience as the journey. May I be fearless, joyful and peaceful. Fully enthusiastic may my heart be happy, free and well!</span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<br /></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span style="font-size: large;"><span class="s6" style="line-height: 14.399999618530273px;">Since I </span><span class="s6" style="line-height: 14.399999618530273px;">will </span><span class="s6" style="line-height: 14.399999618530273px;">never know when my </span><span class="s6" style="line-height: 14.399999618530273px;">last breath will be why not then celebrate </span><span class="s6" style="line-height: 14.399999618530273px;">every moment</span><span class="s6" style="line-height: 14.399999618530273px;"> as </span><span class="s6" style="line-height: 14.399999618530273px;">my last. Not to be morbid yet fully fearless, awake, </span><span class="s6" style="line-height: 14.399999618530273px;">and </span><span class="s6" style="line-height: 14.399999618530273px;">accepting to whatever comes my way. </span><span class="s6" style="line-height: 14.399999618530273px;">Otherwise my anxiety may escalate into </span><span class="s6" style="line-height: 14.399999618530273px;">greater fear and negative states of being.</span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<br /></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span style="font-size: large;"><span class="s6" style="line-height: 14.399999618530273px;">Facing my</span><span class="s6" style="line-height: 14.399999618530273px;"> limited time here</span><span class="s6" style="line-height: 14.399999618530273px;">, and embrac</span><span class="s6" style="line-height: 14.399999618530273px;">ing to leave this dimension with</span><span class="s6" style="line-height: 14.399999618530273px;"> an intention of enthusiasm and appreciation, may I remember that in any given moment I ca</span><span class="s6" style="line-height: 14.399999618530273px;">n be alive in each</span><span class="s6" style="line-height: 14.399999618530273px;"> breath. </span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<br /></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span style="font-size: large;"><span class="s6" style="line-height: 14.399999618530273px;">I can be filled with joy, presence and </span><span class="s6" style="line-height: 14.399999618530273px;">possibility or I can be sad, fearful and stuck in my anxiety</span><span class="s6" style="line-height: 14.399999618530273px;">. Breaking from </span><span class="s6" style="line-height: 14.399999618530273px;">past conditioning I can reframe these </span><span class="s6" style="line-height: 14.399999618530273px;">patterns </span><span class="s6" style="line-height: 14.399999618530273px;">into the gifts to be fully </span><span class="s6" style="line-height: 14.399999618530273px;">heartfelt</span><span class="s6" style="line-height: 14.399999618530273px;">. </span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<br /></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span style="font-size: large;"><span class="s6" style="line-height: 14.399999618530273px;">How can I best cultivate a </span><span class="s6" style="line-height: 14.399999618530273px;">kind, </span><span class="s6" style="line-height: 14.399999618530273px;">peaceful and free way of being? Show the greatest form of self love where I embody grace, wise response</span><span class="s6" style="line-height: 14.399999618530273px;"> allowing moment to moment awareness to be my guide.</span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<br /></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span style="font-size: large;"><span class="s6" style="line-height: 14.399999618530273px;">What has heart and meaning comes when I l</span><span class="s6" style="line-height: 14.399999618530273px;">isten</span><span class="s6" style="line-height: 14.399999618530273px;"> to</span><span class="s6" style="line-height: 14.399999618530273px;"> my inner truth. </span><span class="s6" style="line-height: 14.399999618530273px;">Observing and </span><span class="s6" style="line-height: 14.399999618530273px;">discerning my shadows</span><span class="s6" style="line-height: 14.399999618530273px;"> I can learn by waking up instead of my old habit of judging </span><span class="s6" style="line-height: 14.399999618530273px;">. Embracin</span><span class="s6" style="line-height: 14.399999618530273px;">g my defects</span><span class="s6" style="line-height: 14.399999618530273px;"> I find that home is right where </span><span class="s6" style="line-height: 14.399999618530273px;">my heart</span><span class="s6" style="line-height: 14.399999618530273px;"> is</span><span class="s6" style="line-height: 14.399999618530273px;">. All things are sacred if only I can remember to arrive back here and now.</span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<br /></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span style="font-size: large;"><span class="s6" style="line-height: 14.399999618530273px;">It is time for me to let go of old ancestral messages that I am not enough. For me to fully </span><span class="s6" style="line-height: 14.399999618530273px;">foster a mindset of grace I enjoy what is fully present. This in turn </span><span class="s6" style="line-height: 14.399999618530273px;">move</span><span class="s6" style="line-height: 14.399999618530273px;">s me</span><span class="s6" style="line-height: 14.399999618530273px;"> in</span><span class="s6" style="line-height: 14.399999618530273px;"> greater peace, love, and courage further </span><span class="s6" style="line-height: 14.399999618530273px;">expand</span><span class="s6" style="line-height: 14.399999618530273px;">ing </span><span class="s6" style="line-height: 14.399999618530273px;">my </span><span class="s6" style="line-height: 14.399999618530273px;">luminous and empathetic abilities. </span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<br /></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span style="font-size: large;"><span class="s6" style="line-height: 14.399999618530273px;">I am not tentative,</span><span class="s6" style="line-height: 14.399999618530273px;"> I no longer doubt, </span><span class="s6" style="line-height: 14.399999618530273px;">I embrace my shortcomings</span><span class="s6" style="line-height: 14.399999618530273px;">. Patiently I wait so I may find that harmonious relations will respond in kind. </span></span></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<br /></div>
<div class="s2" style="line-height: 21.600000381469727px;">
<span style="font-size: large;"><span class="s6" style="line-height: 14.399999618530273px;">Since all things</span><span class="s6" style="line-height: 14.399999618530273px;"> are connected I can best show reverence to life’s sacred hoop </span><span class="s6" style="line-height: 14.399999618530273px;">being well. </span></span></div>
Rob Arnerhttp://www.blogger.com/profile/12725332992333017509noreply@blogger.com0tag:blogger.com,1999:blog-5416708385715294568.post-84147817777062272852015-11-23T03:51:00.001-08:002015-11-23T03:51:19.573-08:00Grateful for Thanksgiving<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span style="font-family: "times new roman" , serif; font-size: 12pt;">Every day I try to celebrate with Thanksgiving.</span><span style="font-family: "times new roman" , serif; font-size: 12pt;"> </span><span style="font-family: "times new roman" , serif; font-size: 12pt;"> </span><span style="font-family: "times new roman" , serif; font-size: 12pt;">It is always a wonderful time to count my blessings. </span><span style="font-family: "times new roman" , serif; font-size: 12pt;">Appreciation constantly gives me the gift to cherish I am alive. </span><span style="font-family: "times new roman" , serif; font-size: 12pt;"> </span><span style="font-family: "times new roman" , serif; font-size: 12pt;">Generosity and kindness are the virtuous acts that I get from my appreciation. </span><span style="font-family: "times new roman" , serif; font-size: 12pt;">Such gratitude may open new doors of possibility for me. Also I tap a higher relationship with all things.</span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "times new roman" , "serif"; font-size: large; mso-fareast-font-family: "Times New Roman";"><br />The idea of Thanksgiving gives me a sense of peace and grace. I live in a critical time where generosity greatly matters. By giving, I both awaken and liberate myself with the ulitimate gift of altruisim. When I hold on to things too long this causes me a painful disconnection. By becoming more mindful of how I take things, I can better return things and thus benefit from what I call, "Happy Returns." This outcome arises from being humble and observing my ultimate interconnection with my beloved world.</span><br />
<span style="font-family: "times new roman" , "serif"; font-size: large; mso-fareast-font-family: "Times New Roman";"><br />It's incredible that 67 million years ago trees, flowers, birds, bees and other things came into being. Just 6 million years ago the first American migrated here. When whites came here at Jamestown, Virginia, Arthur Barlow remarked of the Poona's: "A more kind and loving people cannot be found in the world."<br /><br />My ancestry dates back to the first born off the Mayflower. And this is doubtless why I believe thanksgiving is every day. We all ought to constantly count our blessings. The Iroquois celebrate their appreciation of this earth for days at a time, showing gratitude for all aspects of nature. Today we can share these wise earth teachings if we pay our respects to what we are so fortunate to have.<br /><br />Each one of us can widen our collective circle of connection and love. Now we have an opportunity to magnify our thanks by showing our boundless possibilities of compassion. If only we make this intention and take the time to show our gratitude then an upward spiral happens.<br /><br />Let's celebrate our Thanksgiving with plentiful kind and generous acts. Giving appreciation is the greatest blessing we can give ourselves, thanking our surroundings and feeling good about our life.<br /><br /><br /><o:p></o:p></span></div>
<span style="font-size: large;"><span style="font-size: medium;"><br /></span>
</span><br />
<div class="MsoNormal">
</div>
<span style="font-size: large;"><span style="font-size: medium;"><br /></span>
</span><br />
<div style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: none; -webkit-text-stroke-width: 0px; color: black; font-family: -webkit-standard; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; margin: 0px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">
<br /></div>
Rob Arnerhttp://www.blogger.com/profile/12725332992333017509noreply@blogger.com0tag:blogger.com,1999:blog-5416708385715294568.post-25195889062009499072015-11-10T17:58:00.003-08:002015-11-10T18:13:06.210-08:00Re-joy<div class="MsoNormal" style="margin-bottom: 12pt;">
<span style="font-family: "times new roman" , serif; font-size: 12pt; text-align: center;"><i>The best and most beautiful things in this world cannot be seen or even heart, but must be felt with the heart-</i> Helen Keller</span><br />
<span style="font-family: "times new roman" , serif; font-size: 12pt; text-align: center;"><br /></span>
<span style="font-family: "times new roman" , serif; font-size: 12pt; text-align: center;">I am inspired how all things somehow inter-relate. To constantly remember my oneness fills me with profound joy. I term this rejoy
where I touch a miraculous heart and meaning experience. These mystical inter-relationships
recharge me with greater luminosity.</span></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Since all things are transient and
so is my greater self. We all are tied to collective connection of
materials created by the earth, air, water, energy and other sources.
These elements both allow me to enjoy the sacredness of all things and to live.
<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">I find liberation in our finite
oneness. Here I find an unlimited treasure of joy and grace. When I look up to
star filled night sky this experience unites me beyond what words may describe.
<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Beyond my personal issues I lessen
my sense of separation. For example when I get distracted about selfish silly wants
I disconnect from hub or source of oneness. Less joy then results. Remembering
to just simply reconnect, I awaken to the collective unification by observing
nature. This expanded consciousness acts like a new birth. Such
possibilities fosters greater happiness. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">When I let go of my self-consuming
concepts I touch a place without causes or conditions. This pure consciousness
illuminates me with greater loving- friendliness and grace. <a href="https://www.blogger.com/null" name="143bc86c89f01128_1438463f62c0b6f4__GoBac"></a>I benefit from this
selfless rejoy experience. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Expanding my heart takes courage
since such new exploration at first can be frightening. However, a
compassionate trust alters my mental conditioning and habits that once trap me
with much fear, and despair. The very word enlightenment is all about
merging into the one. This dissolves my
miserable issues like a cloud in the sky freeing me of limitations. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">All things in this cosmos intersect
in one divine point. All things exist dependent upon other
entities. I am no different. Numerous conditions and causes results in
nothing being independent since the environment shapes organisms by
interchanging webs of food, nutrients and other forms interconnection.
Networks of ecosystems exchange birth, death, decay as energy material is
constantly being recycled. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Once I allow my contracted self to
let go I elevate my well-being. All things become unified by this mystical
togetherness. This oneness is beyond, words, thoughts, beliefs,
concepts. A state of oneness is beyond an idea. Here unity, peace, and the mystery of
wholeness exist. Separateness ceases and any sense of concepts are lost. The
sum of the parts unites me together in a luminous whole. Profoundly aware
I find this unified mind-set best happens for me in a pristine natural setting.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Such awakened oneness is not about
one belief versus another belief. This divine spirit is about a deep
trust of the greater self. Exploring my divine nature, I deeply listen
and become one through my transformative direct experience I call rejoy. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Inspired by “<i>With One Voice</i>”
</span><a href="http://www.youtube.com/watch?v=KUmvoDcigxQ" target="_blank"><span style="color: blue; font-family: "times new roman" , "serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">http://www.youtube.com/watch?v=KUmvoDcigxQ</span></a><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div style="background: white;">
<span style="color: #222222; font-family: "" serif "" , "serif";"><br /></span></div>
<div style="background: white;">
<span style="color: #222222; font-family: "" serif "" , "serif";"><i>May I give my thanks to all life's gifts, and further count my
blessings.</i></span></div>
<div style="background: white;">
<span style="color: #222222; font-family: "" serif "" , "serif";"><i>May I pay my respect to how all things are interconnected.</i></span></div>
<div style="background: white;">
<span style="color: #222222; font-family: "" serif "" , "serif";"><i>May I give thanks to the air and my lungs that I breathe.</i></span></div>
<div style="background: white;">
<span style="color: #222222; font-family: "" serif "" , "serif";"><i>My I give thanks to the sun and my heart that provides energy.</i></span></div>
<div style="background: white;">
<span style="color: #222222; font-family: "" serif "" , "serif";"><i>May I give thanks to my body and water that provides life.</i></span></div>
<div style="background: white;">
<span style="color: #222222; font-family: "" serif "" , "serif";"><i>May I give thanks to my spirit and the land that sustains
me. </i></span></div>
<div style="background: white;">
<span style="color: #222222; font-family: "" serif "" , "serif";"><i>Thanks to all my ancestors and future beings. </i></span></div>
<div style="background: white;">
<span style="color: #222222; font-family: "" serif "" , "serif";"><i>Thanks to all the things on the earth that make life happen.</i></span><br />
<i style="background-color: transparent; color: #222222; font-family: '', serif, '', serif; font-size: 11pt;">Thanks to our amazing
web that unites all together</i></div>
<span style="color: #222222; font-family: "" serif "" , "serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br /></span>Rob Arnerhttp://www.blogger.com/profile/12725332992333017509noreply@blogger.com0tag:blogger.com,1999:blog-5416708385715294568.post-81893719211485773302015-10-19T16:05:00.001-07:002015-10-19T16:05:53.658-07:00Exploring Grace<span style="font-size: large;"><i style="text-align: center;">A higher power can be an interior dimension of psyche, transcendent it's beyond what ego can muster or master. The transcendent is the more that cannot be grasped by intelligence, only by experience. It can be felt truly, but not fully understood intellectually. It is like the love of favor, like the awe felt in nature.p. xv </i><span style="text-align: center;">*</span></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Recently my father gracefully passed away. Grace touches us when we allow our higher self to surrender from our ego-centric ways. It alters us taking us out of the ordinary and allowing us to behold the extra-ordinary. It unites the opposites or moderates the extremes by its very example. Grace evolves us by its wise and seamless quality that bands together- separate parts become unified as one.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Grace is about being not about becoming: beholding rather than holding; responding not reacting; and being light not dense. Rather than human doings, we are human beings. It brings out the profound possibility within each of our souls. A sense of liberation comes upon us as we accept the mystery with equanimity. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Beyond description, grace is a phenomenon that happens beyond the ordinary. A blessing outside our individual selves. This amazing form of virtue fosters awe, wonder and flow. However, grace is like art in that it defies simple language and words. Such things as poetry and direct experience best conveys this graceful spirit of possibility. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">This mystical quality brings a spaciousness as if you looking at the milky way or Northern lights. Cultivated through good will, appreciation, mindfulness and other illuminating things, grace is resilient, sincere and heart felt. Complimented by coincidence, grace stimulates a freshness. It entertains something new in each moment resulting in a form of divine higher presence. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">This phenomena inspires others and benefits us by its nature. This divine power that magically flows. It awakens, and transforms. Grace happens in special conditions. When there is compassion, calmness, kindness, generosity, respect, and other virtuous states grace tends to be close by.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Grace allows us to tap the larger spiritual possibilities. It transmutes us from the ordinary ego self to a higher place of unconditional and unlimited opportunities filled with positive transformation. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Imperfection and inadequacy no longer are curses yet are transformed into a sense of loving kindness. It frees our inner chains that we have imprison ourselves with. Short-comings become reversed into strengths. Grace is synthesis of the positive with negative. It is like the rainbow that happens after a intense storm. It combines the sum of the parts into an integrated whole. Grace provides a peak experience to celebrate there is heaven right now on earth.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><i>It is conceivable that by intense effort a person may catch a fleeting glimpse of his own wholeness accompanied by the feeling of grace, which characterizes this experience.</i> - Carl Jung</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">* The Power of Grace- David Richo, Shamabhala Press, 2014</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"> </span>Rob Arnerhttp://www.blogger.com/profile/12725332992333017509noreply@blogger.com0tag:blogger.com,1999:blog-5416708385715294568.post-24239032294026955852015-10-01T05:30:00.001-07:002015-10-09T04:38:33.648-07:00Earth is Our Best Friend<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">Move H from Heart, place at the end<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">It spells earth, your best friend<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">Listen to the birth high above<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">Dolphins singing of deep love<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">Rock, air, fire and rain connect<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">We are all related one divine effect<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">Illuminated play with rays cycling<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">All souls unite, a great recycling<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">Optimize kindness first letters, OK<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">Meanness and fear bring us dismay<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">If your mood begins to decline<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">Recharge yourself and fully align<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">Stand with your back to a tree<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">Its pure energy will set you free <o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">Embody this grace and be still <o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">Engage yourself with this skill<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">Quiet your thinking, hear your breath<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">Allow your spirit go beyond death<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">There is no beginning or an end<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">All things unite in a timeless band<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">Darkness your foe and light a buddy<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">Kiss the soil even if it’s muddy<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">Laugh and love we are one<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">A cosmic dance and have fun<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">Circle around the healing medicine wheel<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">Feel the star-shine and its cosmic appeal<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">Add up the beneficial ways that respect<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">Subtract your suffering, do not expect<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">It’s a inside game of showing gratitude<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">Expanding yourself with a higher attitude<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">Increase acceptance, lessen any resistance<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">Expand your awe of graceful existence <o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">Move H from Heart, place at the end<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">It spells earth, your best friend<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 14pt;">Listen to the birth high above<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 14pt;">Dolphins singing of deep love<o:p></o:p></span></div>
Rob Arnerhttp://www.blogger.com/profile/12725332992333017509noreply@blogger.com0tag:blogger.com,1999:blog-5416708385715294568.post-50594878419650186092015-09-23T17:31:00.001-07:002015-09-23T17:36:03.310-07:00Well Yes!<div class="MsoNormal" style="text-align: left;">
<span style="font-size: large;">Taking certain risks is the how I will lessen my suffering. Sometimes I allow things that substract not add to my well being. My greatest challenge is how I come to terms with many of my unhealthy habits. For example I may eat too fast hoping to calm myself. There are numerous other
behaviors that do not help me. I understand that I am only human. There is no excuse for my lack of discipline that unkindly hinders me. Also on a mental level I may know this is happening while I may be still emotionally fearful to change.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;">How can I take the risk to free myself from certain patterns that stunt my growth? To fully appreciate my greater potential I must risk if I wish to advance. I call this "<i>Well Yes</i>." This well being or "<i>Well Yes</i>" stimulates me to become more conscious of deeds resulting in grace, and awe. "<i>Well Yes</i>," happens when I behold the wonder of this great mystery by showing a profound kindness in all my relationships. "<i>Well Yes</i>," provides me with greater wisdom when I take the risk to try more skillful alternatives to find peace, love and joy! </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i>To laugh is to risk appearing the fool.</i></div>
<div class="MsoNormal">
<i>To weep is to risk being called sentimental.</i></div>
<div class="MsoNormal">
<i>To reach out to another is to risk involvement.</i></div>
<div class="MsoNormal">
<i>To expose feeling is to risk showing your true self.</i></div>
<div class="MsoNormal">
<i><br /></i></div>
<div class="MsoNormal">
<i>To place your ideas and dreams before </i></div>
<div class="MsoNormal">
<i>the crowd is to risk being called naive.</i><br />
<br /></div>
<div class="MsoNormal">
To love is to risk not being loved in return. </div>
<div class="MsoNormal">
To live is to risk dying. </div>
<div class="MsoNormal">
To hope is to risk despair.</div>
<div class="MsoNormal">
To try is to risk failure.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
B<i>ut risks must be taken.</i></div>
<div class="MsoNormal">
<i>Because the greatest risk in life is to risk nothing.</i></div>
<div class="MsoNormal">
<i>The people who risk nothing do nothing,</i></div>
<div class="MsoNormal">
<i>have nothing, are nothing, and become nothing.</i></div>
<div class="MsoNormal">
<i><br /></i></div>
<div class="MsoNormal">
<i>They may avoid suffering and sorrow. </i></div>
<div class="MsoNormal">
<i>But they simply cannot learn to feel,</i></div>
<div class="MsoNormal">
<i>and change, and grow, and love, and live. </i></div>
<div class="MsoNormal">
<i><br /></i></div>
<div class="MsoNormal">
<i>Chained by their servitude, they are slaves; </i></div>
<div class="MsoNormal">
<i>They have forfeited their freedom.</i></div>
<div class="MsoNormal">
<i>Only the people who risk are truly free.</i><br />
<i><br /></i>
<i>Anon</i></div>
Rob Arnerhttp://www.blogger.com/profile/12725332992333017509noreply@blogger.com0tag:blogger.com,1999:blog-5416708385715294568.post-12873888435762778202015-09-09T14:37:00.002-07:002015-09-09T14:37:44.149-07:00Hokusai says<h2 class="art-postheader" style="-webkit-text-size-adjust: auto; line-height: 22px; margin: 0.2em 0px; padding: 0px;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large; font-weight: normal; text-align: justify;">Hokusai says look carefully.</span></h2>
<div class="art-postcontent" style="-webkit-text-size-adjust: auto; line-height: 22px;">
<div class="art-article">
<div style="margin-bottom: 0.5em; margin-top: 0.5em; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">He says pay attention, notice.<br />He says keep looking, stay curious.<br />He says there is no end to seeing<br /><br />He says look forward to getting old.<br />He says keep changing,<br />you just get more who you really are.<br />He says get stuck, accept it, repeat<br />yourself as long as it is interesting.<br /><br />He says keep doing what you love.</span></div>
<div style="margin-bottom: 0.5em; margin-top: 0.5em; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br />He says keep praying.<br /><br />He says every one of us is a child,<br />every one of us is ancient<br />every one of us has a body.<br />He says every one of us is frightened.<br />He says every one of us has to find<br />a way to live with fear.<br /><br />He says everything is alive --<br />shells, buildings, people, fish,<br />mountains, trees, wood is alive.<br />Water is alive.<br /><br />Everything has its own life.<br /><br />Everything lives inside us.<br /><br />He says live with the world inside you.<br /><br />He says it doesn't matter ifyou draw,<br />or write books. It doesn't matter<br />ifyou saw wood, or catch fish.<br />It doesn't matter if you sit at home<br />and stare at the ants on your veranda<br />or the shadows of the trees<br />and grasses in your garden.<br />It matters that you care.<br /><br />It matters that you feel.<br /><br />It matters that you notice.<br /><br />It matters that life lives through you.<br /><br />Contentment is life living through you.<br />Joy is life living through you.<br />Satisfaction and strength<br />is life living through you.<br /><br />He says don't be afraid.<br />Don't be afraid.<br /><br />Love, feel, let life take you by the hand.<br /><br />Let life live through you.</span></div>
<div style="margin-bottom: 0.5em; margin-top: 0.5em; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">- Roger Keyes</span></div>
</div>
</div>
Rob Arnerhttp://www.blogger.com/profile/12725332992333017509noreply@blogger.com0tag:blogger.com,1999:blog-5416708385715294568.post-82188649394650621122015-08-18T15:10:00.002-07:002015-08-18T15:10:42.791-07:00Creating Future Meaning<span style="font-family: UICTFontTextStyleBody; font-size: 17px;">In Victor Frankl's <i>Man's Search for Meaning</i> he observed how to make the best of a truly bad situation. His experience of being in a Nazis concentration camp provides profound insights pertinent to our challenge now to find the light at the end of the tunnel. Victor saw many of his fellow prisoners who only saw opportunities in the past tense instead of the present or future. He wrote about turning his life into a inner triumph by making a victory of challenging experiences.</span><br />
<div style="font-family: UICTFontTextStyleBody; font-size: 17px;">
<br /></div>
<div style="font-family: UICTFontTextStyleBody; font-size: 17px;">
A key point in this book is looking forward, making inner goals to create faith in the future. Without such a belief mental and physical decay quickly results. Opportunity only comes when one looks at the way he bears his burden. Examining such larger issues like death and suffering unveils a greater task of being with or getting through these unpleasant situations. By accepting not denying our suffering one acts responsibly so to fully live instead of filled with despair. With such an attitude of encouragement and hope we then can make the best of lives. </div>
<div style="font-family: UICTFontTextStyleBody; font-size: 17px;">
<br /></div>
<div style="font-family: UICTFontTextStyleBody; font-size: 17px;">
Frankl developed Logotherapy were one realizes their responsibilities. It is up to the person to awaken to his obligation to himself and his community. Depression happens because we lack content in our life. Critical is what specific meaning one gives his life in the here and now. For example what is your best next move in a chess game gets you engaged to fully be. It is not what meaning life offers but rather what meaning you give to it.</div>
<div style="font-family: UICTFontTextStyleBody; font-size: 17px;">
<br /></div>
<div style="font-family: UICTFontTextStyleBody; font-size: 17px;">
"The more one forgets himself- by giving of himself to a cause or to serve or another person to love- the more human he is and the more he actualizes himself" <i> pg. 115</i></div>
<div style="font-family: UICTFontTextStyleBody; font-size: 17px;">
<span style="background-color: rgba(255, 255, 255, 0);"><br /></span></div>
<div style="font-family: UICTFontTextStyleBody; font-size: 17px;">
<div>
According to logotherapy, we can discover the meaning of life in three different ways: 1) In creating a work or by doing a deed 2) by experiencing something or encountering someone, and; 3) by the attitude we take about unavoidable suffering. <i>pg.115</i></div>
<div>
<br /></div>
<div>
For what then matters is to bear witness to the uniquely human potential at its best, which is to transform a personal tragedy into a triumph, to turn one's predicament into human achievement.<i> pg. 116</i></div>
<div>
<br /></div>
<div>
It is one of the basic tenets in logotherapy the man's main concern is not to gain pleasure or avoid pain but rather see meaning in his life. That is why man is even ready to suffer, on the condition he , to be sure, that his suffering has meaning. <i>pg.</i> <i>117 </i></div>
<div>
<br /></div>
</div>
<div style="font-family: UICTFontTextStyleBody; font-size: 17px;">
<div style="text-align: center;">
<i><span style="background-color: rgba(255, 255, 255, 0);">That which does not kill me, makes me stronger- </span><span style="background-color: rgba(255, 255, 255, 0);">Nietzsche</span></i></div>
</div>
Rob Arnerhttp://www.blogger.com/profile/12725332992333017509noreply@blogger.com0tag:blogger.com,1999:blog-5416708385715294568.post-85369438578177871102015-08-12T16:22:00.001-07:002015-08-12T16:22:07.708-07:00Optimizing Kindness is OK<span style="font-size: large;">Optimizing Kindness (OK) expands my heart and calms my mind. Everything becomes OK when I optimize being kind. Investing in kindness is the best way for me to increase my well being. Being kind is one of life's precious gifts. It is critical to start by being gentle with myself. Each day I face many challenges and dark forces. Easily my old shadows can overcome me. When I remember to be gentle with myself this elevates me and others with many benefits.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">May I awaken to exercise this invaluable skill cultivating many sacred and kind rituals. For example emulating the example of Dali Lama or a little girl just sharing her toys inspires me. Just the simple act of caring has a tremendous ripple effect.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">As a guests here on earth I can either respect or disregard for our delicate world. Kindness is about me making the intention to honor and be at peace with what is happening. Can I have the courage and accept so I can best go forth with compassion every day? The more I am able to open my eyes, the more I can see that we are all lovers. I wish show my gratitude and a winning grin. Such friendliness opens doors that before were walls.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">How I relate to my world is determines whether I make it a blessing or a curse. Exercising kindness I foster more harmonic surroundings. Exercising greater selflessness extends the possibility of increasing friends, community and goodness. OK is a radical act of self care. My prosperity is directly related to whether I continue with more kind acts rather than mean ones. This attitude of friendliness and gentleness elevates instead of depresses. OK shifts me from indifference to a loving friendly disposition overcoming my existential despair. Being kind to myself, others, and the world excels me to enjoy greater happiness and freedom.</span><br />
<span style="font-size: large;"><i><br /></i>
<i>“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.”</i> - Desmond Tutu</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">“</span><i><span style="font-size: large;">Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind</span>.</i><span style="font-size: large;">” - Henry James</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><i>“Goodness is the only investment that never fails.” </i>– Henry David Thoreau</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<i><span style="font-size: large;">Links of interest</span></i><br />
<span style="font-size: large;"><i><br /></i>
<i>https://www.randomactsofkindness.org/raktivists</i></span><br />
<span style="font-size: large;"><i><br /></i>
<i>http://www.spreadkindness.org</i></span><br />
<span style="font-size: large;"><i><br /></i>
<i>http://inspiremykids.com/2015/great-kindness-quotes-for-kids/</i></span><br />
<span style="font-size: large;"><i><br /></i>
<i>http://www.thekindnessrevolution.net</i></span><br />
<i><br /></i>
Rob Arnerhttp://www.blogger.com/profile/12725332992333017509noreply@blogger.com0tag:blogger.com,1999:blog-5416708385715294568.post-87719547068128359112015-07-22T18:43:00.002-07:002015-07-22T18:48:20.333-07:00Renew With Aloha<div class="MsoNormal" style="text-align: left;">
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="color: #222222;">Yesterday evening I was kayaking on the Shenandoah River not far from where I live. </span></span><span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: large;">First going East since the sun was behind me. Half way on this winding river I was going West blinded by the sun. Then I realized I could go backwards as a easy as forwards. As I stop to turn around I saw a three foot turtle. This brought to mind there is no beginning, and no end- just the circle going around.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="color: #222222;"><br /></span>
<span style="color: #222222;">There have been many
transitions in my life.</span><span style="color: #222222;"> </span><span style="color: #222222;">Good friends
have passed and as well as other things. </span><span style="color: #222222;">I have recently moved my
Dad near my home.</span><span style="color: #222222;"> </span><span style="color: #222222;">As one door closes another
opens since all of life is filled in three parts:</span><span style="color: #222222;"> </span><span style="color: #222222;">a start; middle; and an end.</span><span style="color: #222222;"> </span><span style="color: #222222;">Just as there is a past, present, and future how I relate to such passages fosters profound insights. Life is a constant reminder that all things come and go. </span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: x-small; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">I have met a friend in
a men’s group and we are both in transition from this group. Over two years I attended this group at first
every week, and then every several weeks and now probably every few
months. For me this transition reminds me of a powerful word, <i>Aloha</i>. It means both hello and goodbye. It covers all circumstances from a simple welcome to grieving the loss of a dear love. </span><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">For me grace comes
from understanding equanimity of <i>Aloha. </i>Acknowledging my transitory existence is a constant reminder to how things work. W</span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">hen I<i> renew </i>it is as if I was born new again. Since everything changes with <i>Aloha </i>when I remember and exercise renewed awareness. With
this widening circle of consciousness I reclaim greater prosperity in my life
by honoring this hello and goodbye concept. </span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><br /></span>
<span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Changing the way I reference
all life is a transition this enhances my entire well-being. <i>Aloha</i> shifts</span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">my mind so to open in fresh new possibilities.<i><o:p></o:p></i></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Renewing</span></i><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"> with <i>Aloha</i>
allows me to discard much of my<i> </i>emotional
baggage such as worry, anxiety and other fear based feelings. Seeing how hello and goodbye helps me better
balance the positive with the negative. </span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: x-small; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Aloha</span></i><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"> is like a
mantra that helps me recognize I have a choice to reawaken. This lens is
the honor the constant rites of passage I experience. My old story can
appear as I am looking through a dirty window. When I open to new
experience then I activate my well-being. </span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><br /></span>
<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Years ago I shared with a
therapist my feelings of anxious energy and how I felt like a buzzing
fluorescent light bulb. It has taken me many years to R<i>enew with Aloha </i>stimulating my life
force or chi energy. </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Renew with Aloha</span></i><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"> is
how I choose to perceive and look at my current circumstances. Either it is filled with Velcro for the bad
and Teflon for the good or vice versa? Such an open and flexible attitude can rejuvenate my outlook just as I can take the remote and change life's T.V. channel.</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">When I </span><i style="font-family: Arial, Helvetica, sans-serif; font-size: x-large;">Renew with Aloha </i><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">I enjoy its liberating effect. There is no beginning and no end just the cosmic circle rotating. This is because all things are impermanent. I accept such change as a given. With this awakening, I can better experience life's amazing mystery. Everything is a blessing, and/or a curse and so as all things</span><span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small; line-height: 115%; mso-fareast-font-family: "Times New Roman";"> it </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">constantly arises and falls. When
I </span><i style="font-family: Arial, Helvetica, sans-serif; font-size: x-large;">Renew with Aloha </i><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">may I enjoy its awe</span><i style="font-family: Arial, Helvetica, sans-serif; font-size: x-large;">.</i><i style="font-family: Arial, Helvetica, sans-serif; font-size: x-large;"> </i></div>
</div>
Rob Arnerhttp://www.blogger.com/profile/12725332992333017509noreply@blogger.com0tag:blogger.com,1999:blog-5416708385715294568.post-72718488281800797002015-07-16T11:17:00.001-07:002015-07-16T12:06:56.749-07:00Eco Trillion Revolution<span style="font-size: large;">Time to act is quickly ticking away. If we are going to secure our future it is going to be the rich to champion it. No longer can we wait since the fate of our prosperity is in the balance. Today we have nearly 800 billionaires and some are trail blazers for conservation. One example, Bill Gates, is funding fossil free energy sources shifting from vaccines to greater global environmental issues.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Richard Branson, Michael Dell, Michael Bloomberg, Ted Turner, George Soros, Sergey Brin, Larry Page and others see the wisdom in green philanthropy. These leaders are investing into alternative energy technologies, biodiversity, green buildings, and numerous other ventures to promote our future prosperity.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Branson, Dell, Turner and others are running their corporate operations by minimizing their footprint with everything from planting trees to green fuels and even educating children with Captain Planet. </span><span style="font-size: large;">Bloomberg wishes on making building 80 percent more energy efficient. Brin and Page are promoting smart cars and plug in vehicles.</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;">Critical is that our weathly leaders develop a blueprint or coordinate efforts since financial impacts of global warming are accelerating. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Change can only be stimulated by those who can afford to take the risk for greater gain. For the last few decades major environmental economic advancements have been hampered by the idea that conservation hinders economic growth. Madison Avenue has promoted an impoverished attitude advocating conspicuous consumption. This "ending is better than mending" mentality now must be discarded. Are we affluent or effluent Americans, waste makers or risk takers?</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Hopefully new innovative eco-developments will spurn hundreds of other billionaires to a green economic revolution. Our environmental economics are still in the infancy since we still take for granted our free air, water and land resources. No longer can we allow the philosophy of , </span><span style="font-size: large;">"if it is not broke, we do not need to fix it," since it has been broken for years. The yearly cost of dumping on our earth with these externalities is in the trillions affecting the health and safety of billions of living things. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">This crisis requires an ingenious international green social security fund providing this planet with long term financial assurance monies invested for the future generations. Such initiative would also minimize eco-terrorism and create future micro economic stimulus to fund such green infra-structure developments.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Without some coordinated world financial efforts investing in resources for the future human quality of life on this planet will be seriously diminished. Such an assumption is not rocket science to figure this out. Just add up more people, more consumption, less clean land, air and water and what is your conclusion? Pope Francis, and host of other religious leaders have come up with the same conclusion. We can not allow for the many deniers and climate doubters to prevent such a green eco-revolution. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Years ago I co-wrote an article with two other experts on landfill financing called, Dump Now, Pay Latter." Recycling, and conservation does not happen unless you create incentives or economics to support it. There is not a credible economist today how has not advocated a carbon tax, including the Exxon Corporation. Years ago I worked with the American Petroleum Institute who promoted consumer used motor oil recycling by placing tax on each quart of motor oil. Such measures are most successful in insuring product stewardship. If we do not make it easy and simple to conserve people will not participate. For example more people recycle in the U.S. then vote.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">I challenge you to do the numbers. Just follow how the Fortune 500 world has profited from pollution prevention and waste reduction. Output over input equals productivity. Efficiency is about saving time, human and resource capital. Again do the numbers and figure what the long term bottom line is all out. Finally if you do not believe me just research what the economic and insurance experts reveal. If the human species does not have a green eco-awakening we may longer enjoy this blue green planet. Without a green one percent revolution our future looks very disheartening.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Read more: http://www.mnn.com/leaderboard/stories/7-green-philanthropists-making-a-difference#ixzz3cJA2ZAA3</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">--</span><br />
<div>
<br /></div>
Rob Arnerhttp://www.blogger.com/profile/12725332992333017509noreply@blogger.com0tag:blogger.com,1999:blog-5416708385715294568.post-51480417971669439722015-07-03T03:04:00.003-07:002015-07-03T03:04:54.741-07:00David's Brooks, Road to CharacterIn <i>“The Road to Character,</i>” David Brooks makes a moral examination of those who champion virtue. He features diverse men and women shaped by adversity and who humbly overcome many obstacles to be of greater service. Brooks looks at ethical conduct or moral ecology of these individuals who develop a special discipline in tackling their weakness and vulnerabilities by showing insightful humility.<br />
<br />
Brooks makes his people selection based on their selfless qualities. These self actualized individuals are not so worried about their ego or as Brook's terms, Adam 1, resume, however their Adam 2, eulogy or higher calling. Humility allows us to awakened from our weakness so it may be transformed into strength.<br />
<br />
Brooks writes about Frances Perkins, who witnessed the Triangle Shirtwaist Factory fire. She latter asks the most important questions about not what is inside by outside her self. First, she questions what she wants of life and then importantly asks what life wants of her. Overcoming criticism and loss, Frances becomes a leader of the New Deal.<br />
<br />
Another person who looked at is Saint Augustine. He started off with the Roman life of partying, sex and drink. Brook writes on page 212 on how he changed;<br />
<br />
"Augustine sank down in posture of openness and surrender, Then after the retreat, he was open enough to receive grace, to face gratitude, and rise upward. This is life with an advance-retreat-advance share; life, death, and resurrection, moving down to dependence to gain immeasurable height."<br />
<br />
Brooks makes spiritual judgements of Frances Perkins or Saint Augustine. “The Road to Character” is about spiritual journeys. For example, he talks about vocation is a calling or even indignation. It is not about wants or desires or pursuit of happiness. Instead becoming an instrument for the performance. There is joy. It is not about serving the community or the destination. It is about the perfection in each task, satisfaction with craftsmanship. It is the art where their values are in deep harmony with their behavior<br />
<br />
Brooks writes on page 207,<br />
<br />
The ultimate conquest of self, is not won by self-discipline, or an awful battle within self. It is won by going outside the self, however by establishing communion with God and by doing things that feel natural in order to return God's love. <br />
<br />
Finally Brooks writes about the The Humility Code pg 261;<br />
<br />
Each society creates its own moral ecology. A moral ecology is a set of norms, assumptions, beliefs, and habits of behaviour and an institutionalized set of moral demands that emerge organically. Our moral ecology encourages us to be a certain sort of person...But each moral climate is a collective response to the problems of the moment and it shapes the people who live within it.<br />
<br />
Below is my summary;<br />
<br />
1) Seek life with purpose, meaning, excelling the soul, nourish moral joy, cultivate virtue<br />
and ideals.<br />
<br />
2) As flawed beings, virtue vs. vice Overcome short term desires toward spiritual needs.<br />
<br />
3) Inner struggle about overcoming, growing stronger, sacrificing worldly success for inner victory.<br />
<br />
4) Humility help assess my true nature, underdog in a struggle against own weakness, not center of universe however serve a larger order.<br />
<br />
5) Pride results in vice. It blinds, deludes and cripples.<br />
<br />
6) Struggle with insecurity. Key is to engage with the struggle.<br />
<br />
7) Character comes from inner confrontation; dealing with weakness. Develop discipline, considerate and loving self-control. Do not become slave to passions.<br />
<br />
8) Lust, fear, greed, and other flaws lead in a downward struggle.<br />
<br />
9) Can not do this alone; you need help and support- God, family, friends etc.<br />
<br />
10) We are saved by grace. Struggle with own weaknesses is U shaped. I am accepted. gratitude fills soul and the desire to serve.<br />
<br />
11) Defeating weakness requires quieting the self. A mute ego opens the external sources of the strength that are needed. Capacity for admiration and reverence are key sources of virtue.<br />
<br />
12) Wisdom starts with modesty. We are not able to see complex cause and effect. Experience defines wisdom that emerges out of a collection of virtues<br />
<br />
13) Vocation is key to good life. Find intrinsic work that is compelling and focus on being excellent at that. serve both self and community. A vocation is not found by looking within<br />
but looking outside to see what life is asking of us. What problem is addressed by an activity you intrinsically enjoy?<br />
<br />
14) Lead by working with the grain of things, find balance between competing interests, values and goals. Be trimmer, shift weight one way or another. Be steward of effort<br />
<br />
15) Maturity - unity of purpose, purpose of centeredness and calm: find equanimity.<br />
<div>
<br /></div>
Rob Arnerhttp://www.blogger.com/profile/12725332992333017509noreply@blogger.com0tag:blogger.com,1999:blog-5416708385715294568.post-18723292096062410622015-06-27T12:34:00.003-07:002015-06-27T13:06:46.210-07:00Oneness- Profound Listening<span style="-webkit-text-size-adjust: auto; font-family: UICTFontTextStyleBody; font-size: 17px;">Greater listening and being still deepens my life experiences. Exploring the difference between my pain and suffering allows me greater possibility. When I examine what makes me unhappy then I may lessen this mind state. Remembering that I do not have to suffer, I can rewire such unskillful patterns.</span><br />
<span style="-webkit-text-size-adjust: auto; font-family: UICTFontTextStyleBody; font-size: 17px;"><br /></span>
<br />
<div style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.235294); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; font-family: UICTFontTextStyleBody; font-size: 17px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">
<div class="MsoNormal" style="color: black;">
Exploring these unwholesome mind states is the critical. How may I accept whatever comes my way? Unpleasant or aversive situations are great learning experiences to embrace those. Whatever shadows that may haunt me can be transformed into new teachings how better to deal with my fears.</div>
<div class="MsoNormal" style="color: black;">
<br /></div>
<div class="MsoNormal" style="color: black;">
Can I forgive myself? Kindly listening to what has heart and meaning I may discover my greater gift. I and we are all connected somehow and someway. Only when I/we move out of our smaller illusion of self to touch our greater being then we may celebrate the benefits of being related to all things.</div>
<div class="MsoNormal" style="color: black;">
<br /></div>
<div class="MsoNormal" style="color: black;">
As humans we have a greater understanding of dying and the beyond. Also now we have an awareness that we may be in all likelihood here as a species for a limited time. Such awareness is reason why we may explore areas of higher consciousness and levels of being.</div>
<div class="MsoNormal" style="color: black;">
<br /></div>
<div class="MsoNormal" style="color: black;">
Ways we can expand of understanding and experience of oneness is in our well being. No greater way can we invest our energies then in finding this spiritual link to the great inter and inner web of both life and beyond.</div>
<div class="MsoNormal" style="color: black;">
<br /></div>
<div class="MsoNormal" style="color: black;">
Opening ourselves to this tremendous mystery of the unknown requires us to become more vulnerable and fearless. Such heartfelt examination takes faith and a radical commitment to explore diverse non ordinary pathways. If I deeply venture into the soul and source of my interconnection. May I blaze a new trail into a unified existence that allows me to better treasure our limited time here. May I share my discovery with others in a loving kind manner so I fully reap the benefits of this spiritual adventure of oneness.</div>
<div class="MsoNormal" style="color: black;">
<br /></div>
<blockquote style="-webkit-text-size-adjust: none;" type="cite">
<div class="gmail_quote">
<div style="background-color: white; font-family: HelveticaNeue, 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 14px;">
<div>
<span style="color: #666666;">In the house of lovers, the music never<br />stops, the walls are made of songs, the<br />floor dances...<br />I am not this hair, I am not this skin, I am the<br />soul that lives within.- Rumi</span></div>
<div style="color: black;">
</div>
</div>
</div>
</blockquote>
</div>
Rob Arnerhttp://www.blogger.com/profile/12725332992333017509noreply@blogger.com0tag:blogger.com,1999:blog-5416708385715294568.post-33904685570020777122015-06-24T15:14:00.000-07:002015-06-24T15:16:05.195-07:00Insights and Quotes from the book, The Eleven Rings<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><i style="text-align: center;"><span style="color: #222222; font-family: 'Times New Roman', serif;">When you do things
from your soul, </span></i><i style="text-align: center;"><span style="color: #222222; font-family: 'Times New Roman', serif;">You feel like a river
moving in you, a joy.</span></i><span style="color: #222222; font-family: 'Times New Roman', serif; text-align: center;"> Rumi</span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="color: #222222; font-family: 'Times New Roman', serif;"><span style="font-size: large;">Below are some of my insights and
quotes from the <b>Eleven Rings: The Soul of Success</b> - Phil Jackson, and Hugh
Delehanty, Penguin Books, 2013<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="color: #222222; font-family: 'Times New Roman', serif;"><span style="font-size: large;">There a tremendous new
adventure awaiting all of us. It is about deeply listening to our soul.
Being outdoors in a quiet and still place can help amplify this inner
connection. The human spirit has unlimited potential if only a
diamond-like motivation is uncovered.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="color: #222222; font-family: 'Times New Roman', serif;"><span style="font-size: large;">Allowing our small
self to experience a larger and higher plane can awaken new possibility. </span></span><span style="color: #222222; font-family: 'Times New Roman', serif; font-size: large;">Simply our ego can stand for the acronym, </span><i style="color: #222222; font-family: 'Times New Roman', serif; font-size: x-large;">Edging the Greater Out</i><span style="color: #222222; font-family: 'Times New Roman', serif; font-size: large;">. </span><span style="color: #222222; font-family: 'Times New Roman', serif; font-size: large;">Such
trust and dedication is what all spiritual tradition teach. </span><span style="color: #222222; font-family: 'Times New Roman', serif; font-size: large;"> Whatever your connection with your higher power it can easily be lowered
by selfish acts. If we cultivate our greater actualization then a ripple effect of illumination will happen. What is your experience to finding greater well being? </span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span style="color: #222222; font-family: 'Times New Roman', serif;">We can touch heaven or
hell depending on our perspective. Easily we can feel like victims or as
benefactors depending on our fundamental attitude of how right now things are. Key is how we identify or relate to our thoughts. Not become so identified with our mind can liberate us from much negativity. When meditating you don't stop your
thinking. You watch it from a reference of following your breath,
allowing it to rise and fall like clouds in the sky; </span><span style="color: #222222; font-family: 'Times New Roman', serif;">dwelling in the
present moment, gracefully arriving here to trust what comes and goes now. Discerning what has virtue from what has vice can do much to lessen our suffering. </span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="color: #222222; font-family: 'Times New Roman', serif;"><span style="font-size: large;">Below are quotes from
the book;<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><i><span style="color: #222222; font-family: 'Times New Roman', serif;">Everything the Power of the World does is done
in a circle. The sky is round and I have heard the earth is round like a
ball, and so are the stars...The sun comes forth and goes down again in a
circle, the moon does the same and both are round. Een the season form a
great circle in their changing and always come back again to where they
were. The life of a man is a circle from childhood- childhood, and so it
is in everything where power moves.</span></i><span style="color: #222222; font-family: 'Times New Roman', serif;"> Black Elk<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<i><span style="color: #222222; font-family: 'Times New Roman', serif;"><span style="font-size: large;">He drew the circle that shut me out-<o:p></o:p></span></span></i></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<i><span style="color: #222222; font-family: 'Times New Roman', serif;"><span style="font-size: large;">Heretic, rebel, a thing to flout.<o:p></o:p></span></span></i></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<i><span style="color: #222222; font-family: 'Times New Roman', serif;"><span style="font-size: large;">But live and I had the wit to win:<o:p></o:p></span></span></i></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><i><span style="color: #222222; font-family: 'Times New Roman', serif;">We drew the circle that took me in!</span></i><span style="color: #222222; font-family: 'Times New Roman', serif;"> Edwin Markham<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><i><span style="color: #222222; font-family: 'Times New Roman', serif;">And above all, watch with glittering eyes the
whole world around you because the greatest secret is always hidden in the most
unlikely places. Those who do not believe in magic will never find it.</span></i><span style="color: #222222; font-family: 'Times New Roman', serif;"> Roald Dahl<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><i><span style="color: #222222; font-family: 'Times New Roman', serif;">Invisible threats are the strongest ties</span></i><span style="color: #222222; font-family: 'Times New Roman', serif;">- Nietzsche<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><i><span style="color: #222222; font-family: 'Times New Roman', serif;">Human beings are born not once and for all on
the day their mothers give birth to
them, but...life obliges them over and over again to give birth to themselves</span></i><span style="color: #222222; font-family: 'Times New Roman', serif;">- Gabriel Garcia Marquez<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><i><span style="color: #222222; font-family: 'Times New Roman', serif;">Forget mistakes, forget failures, forget
everything, except what you going to do now and do it. Today is your
lucky day-</span></i><span style="color: #222222; font-family: 'Times New Roman', serif;"> Will Durant<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><i><span style="color: #222222; font-family: 'Times New Roman', serif;">if the spirit of many in body but one in mind
pervails among the people they will achieve all their goals, whereas if one in
body but different in mind, they achieve nothing remarkable</span></i><span style="color: #222222; font-family: 'Times New Roman', serif;">- Nichiten<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<i><span style="color: #222222; font-family: 'Times New Roman', serif;"><span style="font-size: large;">Do not try to see the objective world<o:p></o:p></span></span></i></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<i><span style="color: #222222; font-family: 'Times New Roman', serif;"><span style="font-size: large;">You which is given an object is quite
different from you yourself<o:p></o:p></span></span></i></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<i><span style="color: #222222; font-family: 'Times New Roman', serif;"><span style="font-size: large;">I am going my own way and I meet myself which
includes everything I meet.<o:p></o:p></span></span></i></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<i><span style="color: #222222; font-family: 'Times New Roman', serif;"><span style="font-size: large;">I am not something I can see (as an object)<o:p></o:p></span></span></i></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<i><span style="color: #222222; font-family: 'Times New Roman', serif;"><span style="font-size: large;">When you understand self which includes
everything, <o:p></o:p></span></span></i></div>
<br />
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<i><span style="color: #222222; font-family: 'Times New Roman', serif;"><span style="font-size: large;">You have you true way</span></span></i><span style="color: #222222; font-family: 'Times New Roman', serif;"><span style="font-size: large;">. - Tozan Ryokai</span><span style="font-size: 12pt;"><o:p></o:p></span></span></div>
Rob Arnerhttp://www.blogger.com/profile/12725332992333017509noreply@blogger.com0tag:blogger.com,1999:blog-5416708385715294568.post-30361484791456480612015-06-19T04:46:00.003-07:002015-06-19T04:46:55.641-07:00Greater Selflessness<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt; text-align: left;">
<span style="font-size: large;"><span style="color: #222222; font-family: 'Times New Roman', serif;">When I become fearless I give up control, trust each moment, and live with compassion. </span><span style="color: #222222; font-family: 'Times New Roman', serif;">When I take greater care of myself I enhance my experience of the world so I can be of greater service. </span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="color: #222222; font-family: 'Times New Roman', serif;"><span style="font-size: large;">Such courage comes only when we realize our full being. Maslow’s Hierarchy of Needs places self-actualization; the full use of exploitation of one's talents, capacities and potentialities on the top of this pyramid. Self actualizers are spontaneous, naturalness, accepting of themselves and others, high levels of creativity and an effective problem-solver. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="color: #222222; font-family: 'Times New Roman', serif;"><span style="font-size: large;">To become self-actualized, you first need to satisfy basic needs building upon the other to form Maslow's pyramid. The bottom is where hunger, sex, sleep are primary; next up is safety, love, self-esteem and then the top, self-actualized. People fail to become self-actualized because they get stuck on behaviors lower on the pyramid. </span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="color: #222222; font-family: 'Times New Roman', serif;"><span style="font-size: large;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="color: #222222; font-family: 'Times New Roman', serif;"><span style="font-size: large;">However s</span></span><span style="color: #222222; font-family: 'Times New Roman', serif; font-size: large;">elf-actualized is really "higher" self-actualized. </span><span style="color: #222222; font-family: 'Times New Roman', serif; font-size: large;"> </span><span style="color: #222222; font-family: 'Times New Roman', serif; font-size: large;">Much of Eastern philosophy incorporates the concept of self as separate is an illusion or on a deeper level we are all a part of an interconnected whole</span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="color: #222222; font-family: 'Times New Roman', serif;"><span style="font-size: large;">In Buddhist philosophy, the key to inner peace is trusting interconnectedness of all things. </span></span><span style="color: #222222; font-family: 'Times New Roman', serif; font-size: large;">The path of transformation is seeing oneself beyond the confines of then small ego rather someone that interweaves all things together.</span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="color: #222222; font-family: 'Times New Roman', serif;"><span style="font-size: large;">The basic of Mindfulness is based on no-self, dealing with what is unsatisfactory and all things are impermanent. To lessen our suffering Buddha taught observing selflessness in the Fourth Noble truth to follow the Eight Fold Path:<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoListParagraphCxSpFirst" style="background: white; margin-bottom: 0.0001pt; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><i><span style="color: #222222; font-family: 'Times New Roman', serif;">1)<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><!--[endif]--><span style="color: #222222; font-family: 'Times New Roman', serif;">Right View- Is about unity, interrelationships, and one organic whole.<o:p></o:p></span></i></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background: white; margin-bottom: 0.0001pt; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><i><span style="color: #222222; font-family: 'Times New Roman', serif;">2)<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><!--[endif]--><span style="color: #222222; font-family: 'Times New Roman', serif;">Right Thinking- Is being with what's happening, quieting the mind and listening to the heart.<o:p></o:p></span></i></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background: white; margin-bottom: 0.0001pt; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><i><span style="color: #222222; font-family: 'Times New Roman', serif;">3)<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><!--[endif]--><span style="color: #222222; font-family: 'Times New Roman', serif;">Right Speech-Is saying what is of benefit and true.<o:p></o:p></span></i></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background: white; margin-bottom: 0.0001pt; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><i><span style="color: #222222; font-family: 'Times New Roman', serif;">4)<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><!--[endif]--><span style="color: #222222; font-family: 'Times New Roman', serif;">Right Action- Is being part of the flow.<o:p></o:p></span></i></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background: white; margin-bottom: 0.0001pt; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><i><span style="color: #222222; font-family: 'Times New Roman', serif;">5)<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><!--[endif]--><span style="color: #222222; font-family: 'Times New Roman', serif;">Right Livelihood- Is respecting what you do for work and being of service.<o:p></o:p></span></i></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background: white; margin-bottom: 0.0001pt; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><i><span style="color: #222222; font-family: 'Times New Roman', serif;">6)<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><!--[endif]--><span style="color: #222222; font-family: 'Times New Roman', serif;">Right Effort- grace, Is finding effortless effort.<o:p></o:p></span></i></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background: white; margin-bottom: 0.0001pt; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><i><span style="color: #222222; font-family: 'Times New Roman', serif;">7)<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><!--[endif]--><span style="color: #222222; font-family: 'Times New Roman', serif;">Right Mindfulness- Is remembering to show up, here and now.<o:p></o:p></span></i></span></div>
<div class="MsoListParagraphCxSpLast" style="background: white; margin-bottom: 0.0001pt; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><i><span style="color: #222222; font-family: 'Times New Roman', serif;">8)<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><!--[endif]--><span style="color: #222222; font-family: 'Times New Roman', serif;">Right Concentration-Is focusing on each and every moment.<o:p></o:p></span></i></span></div>
<div class="MsoNormal" style="background: white; margin: 0in 0in 0.0001pt 0.25in;">
<span style="font-size: large;"><br /></span></div>
<span style="font-size: large;"><br /></span>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="color: #222222; font-family: 'Times New Roman', serif;"><span style="font-size: large;">Actualizing the greater self is what that the Eight Fold Path is all about. </span></span><span style="color: #222222; font-family: 'Times New Roman', serif; font-size: large;">Greater selflessness is about finding happiness and overcoming the hindrances of the smaller self (those behaviors lower on Maslow's hierarchy of needs). With courage, our greater self unifies not divides our very well being. </span></div>
Rob Arnerhttp://www.blogger.com/profile/12725332992333017509noreply@blogger.com0tag:blogger.com,1999:blog-5416708385715294568.post-65891948405028665052015-06-13T12:12:00.002-07:002015-06-13T12:12:45.802-07:00Our Greater Self<div class="MsoNormal" style="text-align: left;">
<span style="font-size: large;">Since there humans we have experienced a conscience
awareness of something greater then ourselves or oneness.
This sense of a greater source gives us a sense of peace and harmony
wherever it may be; whether is found in nature or in a group of like minded people. Exploring the divine from the heart is
another way of describing this which mind state is hard to describe or explain
to our very interrelatedness.</span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;">A unifying truth may come from stillness or silence. Redirecting our thinking to just being allowed
to open to a greater connection is something all religions share. All great wisdom speaks of this cosmic
linkage in that is like a spider web.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;">This greater sense of the unifying universe creates an inner
transformation outside the carbon based self.
For example looking up at the night sky full of stars gives this sense
of oneness and how light touches us all.
</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;">This being fully apart and not separate beyond concepts such
as birth and death, we are all things, the sum not the individual parts. A calm, peace or eternal mystery where
wholeness and unity is experienced, where communion of ultimate
transcendence. This outside the
physical, yet awakening in a non-conceptual, expansive and luminous place. There is no ego and emergence outside the me,
I and my just oneness.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;">This inner state of awareness can happen for a second to a
the extreme of timelessness. Such vast
space and awareness is a mystical presence to listen in profound silence. Some poet’s have begin to describe this difficult to describe experience.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Fantastic natural events can bring this experience of oneness. A beautiful sunset or snowfall, standing near
a waterfall, looking out on top of a mountain all may give a unifying sensation.
Seeing a bear or eagle can bring about this sense of wonder. There are countless ways we can touch our
higher self. Meditating in a group of
people, sharing one’s vulnerabilities among friends, or just holding
the hand of a lover. Touching ones heart
in a loving kind manner can bring this unity.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;">When human consciousness touches upon our common
interconnectiveness then this form of inner peace defines a highest form of
love. This is a process of seeing what
is already here and now. Yet this is a
deep exploration into all things is not separate yet interlinked. There is no
absence, or lack or disconnect since everything is tied together in a
mysterious manner. Oneness is a
universal quality of mind that all people experience in some shape or form. Whether it is recognized or not humans,
animals, plants, and all things on this earth share all the same chemicals, and
life forces. </span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Deep within the depths of the human heart there is an
interdependent wisdom, an integral whole where there is no division. What is heartfelt is how we see thorns become
roses, a loving understanding that we share an infinite space of
possibility. This unified field of
awareness produces greater compassion, a golden thread that unites us all. All
converge with one, a light transcending and bringing together our divine
commonness. Each spiritual tradition acknowledges this oneness even though they
have their individual unique. Yes there is one denominator everybody and all
living things share water. We are different and separate; however, we are
all made of carbon, oxygen, nitrogen, hydrogen and other shared substances.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;">While they truly brilliant know that they do not know there
is a one ultimate connection. Somehow
and somewhere it is both a journey and realization of the unknown. Ironically only individual experience can
begin to educate us our collective self.
Only within can you see this truth.
A regular or daily concentration upon our unity can reveal it. Being
still in one place over time you will be able to access our universal link.
Observing our heart we can find these invisible threads that connect us.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;">A common divine interconnectedness, to see we are not
separate yet united together by air, energy, water and earth. When one
’s self or physical beings feels not separate this may be termed as “enlightened”
or “awakened.” Such perception of unity can result between nature and such
specific things as plants, animals or a localized setting, even inanimate
objects. This experience of
interrelationships can be happen between the self and various external
things. Such interconnectedness can
result with a loss of perceivable boundaries even with a person’s identity,
body, group of people, and surroundings.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;">This oneness can also show the illusory nature of self
leading to a feeling of egolessness or interwoven to one’s environment. Another similar concept is nondualism where
there is no difference between the self and the external surroundings. </span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;">It is like learning to play an instrument. However this one
is both here and now and requires just paying attention. The key is our choice to focus in to
see. This honest examination is a
training to look from our own anxiety and stress to beyond. The only path is self examination to find
this greater self.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<br />
<div class="MsoNormal">
<span style="font-size: large;">From birth we are in a spiritual journey, to realize what
unifies all us. To allow our heart to
find this connection, a communion, a belonging, a freedom, is united not
divided. Through direct experience we
fully realize our common bonds. Once we
are able to see the interconnected threads, a silent open awareness of
everything. Such unification produces the
virtues of peace, kindness, compassion and other gifts of being and inter-being
being both held and beholding everything. </span></div>
Rob Arnerhttp://www.blogger.com/profile/12725332992333017509noreply@blogger.com0tag:blogger.com,1999:blog-5416708385715294568.post-48366578185659052732015-05-28T08:57:00.003-07:002015-05-28T08:57:18.472-07:00Seeds for Future Blessings<div class="MsoNormal">
<span style="font-size: large;">As human race accelerates, invest your time to contemplate on what future blessings are in your best interests. Also reflecting on such creative prospects is
beneficial for all things. If you
weighed humans compared to all other living things on this planet we are just one
one-millionth of this earth’s biomass. Let's show such lightness. Quiet your mind and now listen to your heart! Being grateful, courageous we can enlighten yourself as a wiser being. </span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Your freedom is directly tied to being responsible. Focusing on your ability to properly respond
is the gateway to your liberation.
Becoming inspired by the joy of excelling your greater potential is paramount.
We are not separate yet united by a greater connection and this is a treasure
map of possibility.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Our body and the earth are mutually bonded together. We are made of mostly carbon and salt water
and so is much of our blue/green home. It is time for us to reconnect to the
very spirit of things. Yes all things
are a part of a larger web. Just as we
are organic so is everything outside us.
A greater and higher source mysterious joins us by our shared presence
of this life, here and now. </span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;">As we listen and become more still we touch the awe, grace
and wonder that unites us. Matthew Fox (<i>Sins of Spirit, Blessings of the Flesh)</i> uses the word “magnanimous” to describe our collective generous spirit. Sooner or later we give up our body and it
used once again for new life. Such an
act is kind since it shares and shows how all things have a spirit of
sacredness. Simply observing a raindrop is a divine act. We can become greater lovers when we shed our separateness to find oneness. Such generosity of spirit excels
our very well being by its very creative definition.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;">There is an ancient wisdom about our common connection or kin. The word kind comes from the concept of
family or lineage. Kindness is all about expanding our heart to see how we are
greater not lesser. Such kinship are reflected by primary Lakota prayer, “To all my relations.” When we honor our greater connection with
kindness do you not feel better?</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;">When we are able to respond we pay attention to the virtuous
intentions of generosity, kindness we expand our great connection. This liberates us to profound heartfelt
awakening. </span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;">There are three paths to this heartfelt"ness" are: 1) gratitude; 2) courage; and 3) wise being.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<br />
<div class="MsoNormal">
<span style="font-size: large;">Giving thanks allows us to transcend our negative mind
states. Courage allows us trust to align with how the mystery unfolds. Also such fearlessness allows us to be of greater benefit . Finally
wise being is differentiating what you can and cannot do to excel, being of greater service.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;">Quiet your mind listen to your heart! Gratitude, courage and wise being are virtues that transform curse like fears into blessings. You can count on this if you just pay attention to exemplifying these behaviors. Fostering kindness and generosity plant seeds for future blessings and liberate yourself with </span><span style="font-size: large;">divine possibility.</span><span style="font-size: large;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
Rob Arnerhttp://www.blogger.com/profile/12725332992333017509noreply@blogger.com0tag:blogger.com,1999:blog-5416708385715294568.post-40532359088862742782015-05-19T17:40:00.000-07:002015-05-19T17:40:04.423-07:00Thanks, A Gift the Keeps on Giving<span style="font-size: large;">Gratitude is a gift that keeps on giving to both you and others. Counting my blessings rejuvenates me. Nothing can be more beneficial then expressing gratefulness for all the ways this life has benefited me. Just maintaining a state of gratefulness re-energizes me, and moves me to shift my attitude so that I look for the silver lining in every cloud. Instead of looking at things as a curse, I can see them as the blessing they truly are lessening the curses that have such potency.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">The power of gratitude leads me to a greater sense of purpose, and a richer life. Invoking appreciation gives me a profound sense of joy, and links me with all things, filling me with a sense of harmony and well being.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Appreciation creates for me a more wholesome mindset that reconnects me to the things I value most. Living this way creates a greater sense of possibility and freedom. My feeling of gratitude expands when I reflect on how all things must be respected. And I feel more humble as I observe the mysterious spirit of this world.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Exercising my gratitude is a wake-up call for me to remember what matters most. We live in a critical time, and how we can best deal with it comes into question. Awakening to how we can see each moment with a clear mind, as a new event, is an action I would define as "the attitude of gratitude." This approach not only liberates us from suffering, we become more mindful of the possibility of being truly open to all possibilities.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">The act of compassionate gratitude is a form of stewardship that allows me to be more sensitive and respectful of people and nature. I become mindful and deal with all things in a sacred way. Cultivating this kind of relationship with life fosters a sense of devotion and divinity.</span><br />
<br />
<span style="font-size: large;">What do I appreciate right now? Can I hear the birds singing outside? Can I simply enjoy hearing my own heartbeat? How grateful am I to all those things life on this planet has given me? Do I cherish the food, shelter and other gifts? Let's say I have just moments to live, would I count my blessings? What would I wish to do to give my thanks? The very nature of my entire life and my liberation comes down to embracing these questions.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">To remember to appreciate life here and now, is the art I wish to cultivate. Today's world makes it so easy to fall into darkness. Why is that I am unconsciously afraid of allowing the greater light in? Am I paying attention to my senses? Or I am held captive by a self-destructive story of shame and loathing? Can I remember to listen not just to my own body but that greater one that connects all things? Reverence for this earth opens the door to my happiness and freedom.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">To be free, I must change my various behaviors and attitudes that imprison me with negative and unwholesome consequences. Sticken thinken and paralysis analysis are the various ways I have recycled my past to curse my future. It is easy for me to fall back to the same old "I-am-the-victim, or the poor-me" mindset. Just becoming enlightened enough to stop "should-ing" myself can be a wonderful first step.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">I have the freedom to fully appreciate my life when I practice loving friendliness. This comes about only if I am mindful and exercise right intention to transform an abiding gratitude into action. How I train my mind to greet all beings and events with loving kindness, provides me with the opportunity of changing a curse into a blessing.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">So I return again to appreciation, and I count my blessings and take note of what I have in my life to be grateful for. When I awaken and show reverence through these actions, I prosper. Gratitude for me is about cultivating four skillful things:</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">-Showing up in the present moment.</span><br />
<span style="font-size: large;">-Paying attention to what has heart and meaning!</span><br />
<span style="font-size: large;">-Giving a positive voice to what I see!</span><br />
<span style="font-size: large;">-Remaining open to all possibilities while being unattached to outcome!</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Appreciation is both a loving and a kind method of being with profound affects and effects. Developing my appreciation offers me a sense of greater peace, and freedom. It's amazing how this gift, gratitude spreads when by simply being thankful. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<br />Rob Arnerhttp://www.blogger.com/profile/12725332992333017509noreply@blogger.com0tag:blogger.com,1999:blog-5416708385715294568.post-76309158825247893912015-05-03T18:26:00.001-07:002015-05-05T17:24:44.977-07:00Rejoice: Lead with a Pure Heart<span style="font-family: Times, Times New Roman, serif; font-size: large;">May we all rejoice to lead by example with a pure heart. I/we have a gift. It is found deep in my illuminating heart. I am divine and interconnected by all the things we share here on this beloved earth. May I share this gift to others showing reverence for all things. As an individual when I become selfless this unites me to a blessing of oneness.</span><br />
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span>
<span style="font-family: Times, Times New Roman, serif; font-size: large;">Can I skillfully exercise my free will to be more unified? Such higher intention provide increased illumination to better myself and others.</span><br />
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span>
<span style="font-family: Times, Times New Roman, serif; font-size: large;">It is the little things that become huge. Simple listening, pausing, breathing, eating, walking and other ordinary things become transformed by deep contemplation revealing their extraordinary quality</span><br />
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span>
<span style="font-family: Times, Times New Roman, serif; font-size: large;">How can I best seize these moments of life?</span><br />
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span>
<span style="font-family: Times, Times New Roman, serif; font-size: large;">All life is healing an experience for me exploring the opportunity to become apart of a greater whole. Venturing into new possibilities may I fully engage with this fantastic mystery. </span><br />
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span>
<span style="font-family: Times, Times New Roman, serif; font-size: large;">Accepting that at any moment, life can be either heaven or hell, I find this equanamous perspective. <i> </i> May I be inspired to see all experiences can be either a blessings or a curses depending upon my frame of mind. </span><br />
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span>
<span style="font-family: Times, Times New Roman, serif; font-size: large;">Honoring a attitude of virtue I transform any given situation from worst case to the possibility of something better. Even the most devastating circumstances can become invaluable lessons.</span><br />
<span style="font-family: Times, Times New Roman, serif; font-size: large;">All life is preparation to exit this world or plane of being to beyond. Every moment there is death. Accepting this truth liberates me. Reverence for both life and death is purposeful in a bewildering world. How I improve my relationship with my shadows is another momentous quest.</span><br />
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span>
<span style="font-family: Times, Times New Roman, serif; font-size: large;">Being creative is one path to find this bliss to liberate myself. The truth is that I am unaware of the ways I deny myself to freely live. I become imprisoned by my fears and passions. Also when I allow unwholesome states of mind.</span><br />
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span>
<span style="font-family: Times, Times New Roman, serif; font-size: large;">Exercising a mindset of greater peace, joy and harmony unlocks my chains. I can be free when I become more selfless or in greater service. Focusing on joy, peace and freedom is a vigilant ongoing process of finding reverence from my greater interconnection. </span><br />
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span>
<span style="font-family: Times, Times New Roman, serif; font-size: large;">Cultivating myself to my higher being is task of constant remembering. Rejoice by modeling how you may cherish all things including yourself. Such full heartedness plants seeds of future well being. Being the light of change has a ripple effect guiding others on a smooth voyage to celebrate the treasures of one pure heart.</span><br />
<div>
<br /></div>
Rob Arnerhttp://www.blogger.com/profile/12725332992333017509noreply@blogger.com0